Tetrasodium pyrophosphate is a chemical additive found in some foods and other consumer products. Tetrasodium pyrophosphate is created through the reaction of sodium carbonate with phosphoric acid. Heating up of the product resulting (disodium phosphate) creates tetrasodium pyrophosphate.
Tetrasodium pyrophosphate is used as a pH buffering agent, emulsifier, dispersing agent, and thickener. Many examples of foods in which this chemical is found are highly processed ones, such as soy-based meat alternatives, canned tuna, marshmallows, imitation crab, and chicken nuggets.
It is used in these foods in order to bind together the substances in them by making protein stick to water. Other consumer products in which tetrasodium pyrophosphate is found include detergents and toothpastes. But is tetrasodium pyrophosphate bad for you?
Is Tetrasodium Pyrophosphate Bad For You?
Yes, it is bad for you. This is especially the case when excessive amounts are consumed. It can even be dangerous.
You will probably be alarmed to learn that tetrasodium can be lethal to humans if consumed in large doses. Even in lower doses, it can lead to problems such as diarrhea, vomiting, and nausea. Visual disturbances and skin rashes can also be consequences. Just a single ounce of tetrasodium pyrophosphate can be lethal for a person weighing 150 pounds.
Potential Side Effects of Tetrasodium Pyrophosphate Consumption
Short-term side effects of tetrasodium pyrophosphate consumption can include
- depletion of minerals
- visual disturbances
- skin rash
Long-term intake of tetrasodium pyrophosphate can include:
- Teratogenic effects (adverse effects on a developing fetus)
- Kidney damage
- Toxin build-up
Examples of Foods in which Tetrasodium Pyrophosphate is Found
Below are some examples of food products in which tetrasodium pyrophosphate can often be found:
- Soy-based meat substitutes
- Canned seafood and meat
- Imitation seafood and meat
- Chicken nuggets
As mentioned earlier, one short-term effect of tetrasodium pyrophosphate consumption can be mineral depletion. Mineral depletion means that the body has become depleted of minerals needed for its optimal functioning.
One mineral that your body might suffer depletion of as result of consumption of this chemical is calcium. Calcium is essential for bones and teeth, and is the body’s most plentiful mineral. Calcium is also important for body processes such as blood clotting, neurotransmitter function, muscle building, the creation of certain hormones, the regulation of heartbeat, and regulation of the blood’s acid-alkaline balance.
Some of the symptoms of calcium depletion can include:
- Kidney stones
- High blood pressure (hypertension)
- Brittle nails
- Bone or muscle pain, especially in the neck and back
Another mineral that you can become depleted in is magnesium. Magnesium is needed for the body’s proper processing and absorption of calcium, phosphorus, potassium, and sodium, as well as other minerals.
This function means that magnesium is necessary for muscle contractions (including the cardiovascular system), acid-alkaline balance, and hydration. It is also needed for the creation of special enzymes that regulate the body’s processing of amino acids and carbohydrates.
Examples of symptoms of magnesium depletion include:
- Calcification of tissues
- Muscle weakness
- Irritability or excitability
Potassium is yet another minerals necessary to optimal health. This mineral functions as an electrolyte, which means that it is necessary to hydration and water balance. It is also crucial in the control of blood pressure. When potassium depletion occurs, certain symptoms tend to arise. These can include:
- Cognitive impairment
- Paralysis or numbness
- Abdominal bloating and pain
- Heart palpitations
- Muscle stiffness and aches
- Cramps and spasms
- Muscle weakness
With so many toxins in the foods we eat and our environment, toxin build-up and the many symptoms that can come along with it have become increasingly more common. Different people can experience different symptoms of this condition.
Some of these might include:
- Worsened symptoms of PMS
- Joint and muscle pain
- Loss of motivation and mental clarity
- Skin conditions and worsening of existing conditions such as eczema, psoriasis, and/or acne
- Hemorrhoids or ulcers
- Problems with digestion
- Worsening symptoms of inflammatory conditions such as asthma and arthritis
- Chronic feelings of exhaustion or fatigue
- Bad breath and body odor
- Restlessness and insomnia
What Can You Do If You Think You Might Have Toxin Build-Up?
One of the best things you can do if you think you have toxin build-up is to live a healthier lifestyle, but more natural and organic foods and less processed ones, as well as lots of exercise. Let’s go over some steps you can take here to have a healthier lifestyle:
- Cut down on or eliminate processed foods in your diet: Processed foods tend to contain harmful chemicals. Choose natural foods, instead. Reduce your exposure to chemicals whenever possible.
- Eat more organic fruits and vegetables: Eating organic will help to avoid your being exposed to some chemicals that are often used in non-organic agricultural practices.
- Stay properly hydrated: Drink lots of water and stay properly hydrated throughout the day. This will help your body flush out toxins.
- Exercise: Exercise more often in order to improve your circulation. This will help to promote the flushing out of toxins from the body.
- Support healthy digestion: Make sure to keep your digestive processes healthy by eating enough fiber.
- Take helpful supplements: Think about taking some healthful supplements to help strengthen your body and optimize its ability to eliminate toxins. Some examples of supplements include chlorella and spirulina (types of blue-green algae). Chlorella and spirulina are able to bind with toxins and remove them from the body.
What We’ve Learned
Tetrasodium pyrophosphate is one of many chemicals in our foods and consumer products today that are potentially harmful. As we’ve discussed here, its consumption can lead to a host of short-term and long-term health problems.
If you want to be healthy, you must take the time to improve your diet and be mindful about the products you purchase and use. Your future health depends upon your conscientiousness in this area.
“Is Tetrasodium Pyrophosphate Bad for You?” https://www.isitbadforyou.com/questions/is-tetrasodium-pyrophosphate-bad-for-you
“Hazardous Substance Fact Sheet”, http://nj.gov/health/eoh/rtkweb/documents/fs/1837.pdf
“Symptoms and Side Effects of Mineral Deficiency”, https://sunwarrior.com/healthhub/symptoms-side-effects-mineral-deficiency
“Top Signs Your Body is Toxic and What to Do About It”, http://www.healthyandnaturalworld.com/top-signs-your-body-is-toxic-and-what-to-do-about-it
“The Signs of Toxicity in Your Body”, http://www.livestrong.com/article/67812-signs-toxins-body