Propel Water is a flavored sports drink with electrolyte replacement. Many fitness enthusiast enjoy this drink after a workout. But is Propel Water good or bad for you?
Is Propel Bad for You?
Like other sports drinks, when Propel Water is consumed by people who do not exercise frequently and experience large amounts of perspiration, problems can result. Propel Water is safe when consumed occasionally and in moderation. It should generally be avoided by anyone who is not an athlete.
Many people object to Propel Water’s name, as it tends to encourage people to look at it as just “water”. This is dangerous, as when people think of something as being only water, they will tend to drink large amounts of it.
The reason why Propel Water is useful for athletes is that they lose potassium, sodium, and water in their sweat, and the electrolytes in Propel will help to replace these substances in their bodies.
Ingredients in Propel Water that Might Concern You
Some ingredients found in Propel that may be cause for concern include acesulfane potassium, calcium disodium EDTA, sucralose, potassium sorbate, and sodium hexametaphosphate.
Sucralose is an artificial sweetener also known commercially as Splenda. Sucralose can be problematic because it may interfere with the balance of your gut bacteria, and could even reduce the efficacy of certain medications. Sucralose is also almost 600 times sweeter than table sugar.
Calcium disodium EDTA is another worrying ingredient. It is made by mixing sodium cyanide, formaldehyde, and ethylene diamine. Calcium EDTA can have a variety of negative health effects, such as lowering of blood sugar, stomach pain and headaches, and vitamin and mineral depletion.
The calcium disodium EDTA in Propel may interfere with absorption of the vitamins and minerals that are included in the drink, such as vitamins C, E, and B. Long-term and excessive consumption of Propel and the calcium disodium EDTA within it can lead to kidney damage and toxin buildup because of the presence of calcium disodium EDTA.
Another negative ingredient in Propel is acesulfame potassium. Acesulfame potassium is an artificial sweetener. It is about 200 times sweeter than sugar, and has absolutely no benefit to the body. It contains a carcinogen called methylene chloride.
Potassium sorbate is yet another concerning ingredient in Propel Water. Potassium sorbate is considered by the FDA to be safe with moderate consumption, but some people experience allergic reactions to this chemical, and long-term and excessive exposure could cause health problems.
Another ingredient you should know about is sodium hexametaphosphate. This chemical is generally considered safe if only occasionally consumed. You can have allergic reactions to it, however. It can also lead to headaches. It is believed that people who consume excessive amounts of this chemical are at higher risk of developing pancreatic cancer.
Health Problems that Can Result from Excessive Consumption of Propel Water
Some of the possible short-term health problems that could result from over consumption of Propel Water include abdominal pain, headache, and allergic reactions. If you drink large amounts of Propel Water over a long period of time, more serious problems can result, such as a buildup of toxins, kidney damage, compromise of the integrity and balance of gut bacteria, and pancreatic cancer.
As we mentioned earlier, one of the possible consequences of excessive Propel Water intake is toxin buildup in the body. There are many possible symptoms of toxin buildup. Some of these include:
- Problems with cognitive function: You might experience brain fog, memory issues, and moodiness.
- Skin issues: Psoriasis, eczema, and acne might be signs of toxin buildup.
- Gastrointestinal problems: Examples of such problems might include issues with digestion, diverticulitis, constipation, hemorrhoids, and ulcers.
- Inflammation: Be aware that inflammation is thought to be connected to a wide range of health problems such as arthritis, asthma, psoriasis, Alzheimer’s, and heart disease.
Some possible symptoms of kidney damage include:
- Breath that smells like ammonia
- Vomiting and nausea
- Constant feeling of exhaustion
- Hand or foot swelling
- Swelling and puffiness of the face
- Always feeling cold, even when others are warm
- Itchiness of the skin
- Brain fog, or difficulty in thinking clearly
- Feelings of weakness, dizziness, and faintness
- Feeling of pressure in urination
- Urine that is red, brown, or purple in color
- Urine that is foamy in appearance
- Urgent and frequent need to urinate, sometimes especially at night
- A metallic taste to food
- Shortness of breath
“Is Propel Bad for You?” https://www.isitbadforyou.com/questions/is-propel-bad-for-you
“The Effects of Children Drinking Propel Water”, http://www.livestrong.com/article/491430-the-effects-of-children-drinking-propel-water
“The Signs of Toxins in Your Body”, http://www.livestrong.com/article/67812-signs-toxins-body
“7 Signs You Have Too Many Toxins in Your Life”, https://www.mindbodygreen.com/0-13737/7-signs-you-have-too-many-toxins-in-your-life.html
“15 Symptoms of Kidney Disease”, http://lifeoptions.org/learn-about-kidney-disease/kidney-disease-symptoms