What is monocalcium phosphate and is it bad for you? Monocalcium phosphate is a mineral compound commonly used in food, especially baked goods. It is also a common ingredient in fertilizer. Monocalcium phosphate is made by a reaction between calcium (such as calcium hydroxide) and phosphoric acid.
Monocalcium phosphate is frequently found in baking powder, and is used as leavening agent in breads and other baked goods. This means that it makes the baked goods rise properly. If you have ever made homemade bread, you know what we are talking about.
Is Monocalcium Phosphate Bad For You?
Monocalcium phosphate is not generally bad for you, but could be detrimental if excessive amounts are consumed. Excessive (and especially long-term excessive) intake of monocalcium phosphate can lead to damaged blood vessels and the development of renal disease, as well as accelerated aging.
An accelerated aging process includes faster cellular aging. This means that you will probably end up with shortened telomeres. Telomeres are the caps at the ends of the chromosome that provides protection.
Renal disease is kidney disease. There are a number of different conditions and disorders that fall under the kidney disease descriptor. Most of the time, kidney disease involves problems with the kidneys’ ability to filter the blood. This means that the kidneys’ nephrons (their filtering units) are damaged and incapacitated.
While there are indeed problems that can occur as a result of long-term and excessive intake of monocalcium phosphate, you should always remember that the two mineral components that react to create this compound (calcium and phosphorus) are individually essential in the human diet.
Why is Calcium Essential to Health and Well-Being?
Daily intake of calcium is necessary for the proper functioning of your body. Calcium helps to ensure the strength of bones and teeth. Calcium is also important for muscle health, heart health, and stable heart rhythm.
Calcium is necessary for every part of our bodies, as well as our overall health. Adequate intake of this mineral is especially essential to our bone, heart, muscles, and nervous system. Calcium is stored in our bones. The reason why we tend to lose calcium from our bones as we get older is because our bodies become less effective in absorbing the calcium present in our diets, leading to the necessity of taking it from our bones. This is a critical factor leading to conditions like osteoporosis and osteopenia.
Calcium is useful in maintaining a healthy weight, and in losing weight. In a study carried out by the British Journal of Nutrition, women who went on diets lost significantly more weight when taking a calcium supplement. Calcium might play a role in the prevention of cancer, as well.
There have been studies indicating that calcium might help reduce the risk of breast cancer in younger women and colorectal cancer. However, you should keep in mind that taking calcium supplements may cause the risk of prostate cancer to increase.
Calcium has been found to help moderate lower systolic blood pressure. This is true whether or not one has high blood pressure (hypertension). Calcium also helps to alleviate PMS symptoms.
Foods that are rich in calcium include dairy products such as cheese and milk. You can also take calcium supplements.
Why is Phosphorus Essential to Health and Well-Being?
Daily intake of phosphorus is also necessary for health and well-being. Adults should have approximately 700 mg of phosphorus on a daily basis. It is important not to go overboard, however, because it can stress the kidneys, put you at greater risk of heart disease, and cause aging to occur more quickly.
Phosphorus helps to ensure proper utilization of nutrients, optimize chemical reactions in the body, repair cells, improve the extraction of energy from foods, balance hormones, form proteins, improve digestion, and ensure the healthy formation of bones. Phosphorus is one of the most significant constituents of the bones. In fact, only calcium is more important than phosphorus in this area. Phosphorus is also essential to the blood, heart, brain, and kidneys.
Phosphorus is found in many different foods. Types of food products in which the mineral tends to be most abundant include milk, milk products, meat, beans, nuts, lentils, and whole grain. It can also be found less extensively in vegetables and fruits. Some examples of foods rich in phosphorus include: pumpkin or squash seeds; baby soybeans; raw rice bran; wheat germ cereal; bran flakes; canned salmon; cod; soybeans; soy burgers; Brazil nuts; almonds; goat’s milk; liver (chicken, beef, or veal); beef; milk; yogurt; buttermilk; and cottage cheese.
What Have We Learned?
Like many other substances, monocalcium phosphate is generally only potentially harmful when ingested in large amounts over extensive periods of time. While monocalcium phosphate, which is a mineral that results from a reaction between calcium and phosphorus, can be problematic, calcium and phosphorus themselves are both essential elements of any healthy diet.
It is crucially important to be balanced in our approach, and understand that our body needs different things in different amounts. Moderation and education are key. Do your research, and understand the characteristics of everything that goes into your body. If you remember to do that, it’s hard to go wrong!
“Monocalcium Phosphate”, http://www.foodchemadditives.com/side_effects_info/639
“Eating Too Much Salt Speeds Up the Aging Process”, http://www.businessinsider.com/eating-too-much-salt-speeds-up-the-aging-process-2014-3
“Why is Calcium Important?” https://www.medicine.wisc.edu/rheumatology/hansenresearchcalcium
“Why Calcium is Good for Your Body”, http://www.health.com/health/article/0,,20412172,00.html
“10 Amazing Benefits of Phosphorus”, https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-phosphorus.html
“Food Sources of Phosphorus”, https://www.dietitians.ca/Your-Health/Nutrition-A-Z/Minerals/Food-Sources-of-Phosphorus.aspx