Is La Croix water bad for you? La Croix is an immensely popular brand of sparkling water. It comes in a few different types and a wide variety of natural fruit flavors.
Is La Croix Water Bad For You?
La Croix water is not bad for you. While overindulging in La Croix on a long-term basis could possibly have some mildly negative effects, no one could argue that it is really bad for you.
According to the company’s site, all La Croix sparkling water products have 0 calories, 0 g of fat, 0 mg of sodium, 0 g of carbohydrates, and 0 g of sugars. There is no added sugar, sodium, or artificial sweetener. La Croix sources all its water from the United States, which is appropriate as it’s an American brand. It proclaims the products to be vegan and gluten-free, as well as kosher. It never comes in contact with nuts, wheat, or dairy. La Croix products do not contain any GMOs (genetically modified organisms).
La Croix is much less acidic than regular juices and especially sweet sodas. The company says it does not add phosphoric acid. It’s possible that there could be phosphorus in the water, but in extremely small amounts. La Croix says that it uses an advanced triple-filtration system to purify the water they source.
La Croix is Free of Added Sugar and Artificial Sweeteners
The fact that La Croix does not add any sugars or artificial sweeteners to its products is a major advantage. The company flavors its waters with natural fruit oils. The natural sugars present in these oils are the only ones you will consume when you enjoy La Croix products.
This means that drinking La Croix is far healthier than partaking in traditional sodas. We all know how detrimental sugars and artificial sweeteners are to one’s health. Americans today consume far too much sugar, and this is leading to the development of a wide variety of health problems, including type 2 diabetes.
According to WebMD, the average American consumes approximately 20 tablespoons of added sugar on a daily basis. This is far more than the amount of 6 tablespoons which is the recommended maximum for women. The men’s recommended maximum intake of added sugars per day is 9 tablespoons.
There are large amounts of sugar hidden in foods you would never think of as sweet or sugary, such as tomato sauce and breads. The unhealthy levels of sugar in our diets means that we need to cut down on added sugar wherever we possibly can in order to preserve good health and well-being. You should be aware that added sugars are not always listed as such on ingredient labels. Rather, sometimes they are signified as sucrose, cane juice, palm sugar, corn syrup, and agave nectar.
The WebMD site sets out the ways in which added sugars can negatively affect your body. The brain, your liver, teeth, skin, heart, kidneys, pancreas, and your joints are some examples of parts of the body that are put at risk by excessive sugar intake. As we all know, too much sugar also puts you at much greater risk of obesity. Choosing a drink that is free of added sugar such as La Croix will help you avoid such problems.
Like sugar, artificial sweeteners have also been established to cause health issues. Some examples of artificial sweeteners include saccharin (Sweet ‘N Low), D-Tagatose (Sugaree), Aspartame (Equal and NutraSweet), and Acesulfame potassium (Sunett).
The Benefits of Low-Sodium Drinks and Food
Another of La Croix’s great advantages is its absence of added sodium. This is an especially important characteristic for people who suffer from problems such as high blood pressure or who are at risk of developing such an issue.
Sodium is just generally bad for one’s health and well-being, as well. Reducing levels of sodium intake is an essential part of any optimized diet.
La Croix and Your Teeth
The relatively low acidity levels in La Croix sparkling waters means it’s a much better choice with regard to dental health than regular sodas or pure fruit juices. Pure fruit juices and traditional sodas have high levels of acidity that eat away at tooth enamel.
While it’s true that La Croix and other effervescent waters contain carbonic acid (a mild acid that is created when water is carbonated), it is a much milder acid than that found in pure fruit juices and traditional sodas. As such, La Croix is a much better choice for people concerned about their dental health than many other drink options.
Good advice you can use after drinking any kind of beverage is to swill pure (non-carbonated) water in your mouth to rinse your teeth afterwards. This will help to remove the acid and assist in preventing erosion of the dental enamel.
To help maintain your dental health and minimize the effects of whatever it is that you are drinking, you should also ensure that you get a sufficient amount of fluoride from your toothpaste and possibly tap water, keep an eye on your history of cavities, and keep track of the amounts of sugar and acid you consume each day.
What Have We Learned?
Overall, La Croix is a relatively healthy drink when enjoyed in moderation.
La Croix, http://www.lacroixwater.com
“Is La Croix Actually Healthy?” http://www.stack.com/a/is-lacroix-actually-healthy
“The Sad Truth About Seltzer” https://www.theatlantic.com/health/archive/2016/02/the-sad-truth-about-seltzer/433947
“Is Flavored Water Actually Healthy?” https://www.wellandgood.com/good-food/flavored-water-health-facts
“How Does Too Much Sugar Affect Your Body?” http://www.webmd.com/diet/features/how-sugar-affects-your-body
“The Truth on Artificial Sweeteners”, http://www.webmd.com/food-recipes/features/truth-artificial-sweeteners#1