G Fuel is popular for its ability to give you a sudden surge of energy. As a result, it is especially prevalent among people who require a lot of energy to get through their day or to complete certain tasks they need to do or enjoy. But is G Fuel bad for you?
Is G Fuel Bad For You?
G Fuel is a wildly popular energy drink that is sold in powder form. It contains a high level of caffeine as well as a mixture of numerous ingredients, some of which are also stimulants.
Many people, including experts, are worried about the widespread consumption of G Fuel and other energy drinks because of the caffeine and other stimulants they contain. While G Fuel does not have as much caffeine as fellow energy drink Spike, it does have more than Red Bull. G Fuel should never be consumed by people under 18 or those who suffer from specific health conditions.
G Fuel’s Ingredients
G Fuel contains a number of stimulants: caffeine, extract of guarana (a plant found in the Amazon rainforest), and taurine (an amino acid) are examples. They all increase heart rate. Slightly thicker blood can also potentially result. G Fuel also has ingredients that the company says help you focus more effectively. These include substances such as hyperzine, bapoca extract, and vinpocetine.
There are concerns that the many active ingredients in G Fuel might interact with one another and cause worrying or even dangerous health effects.
Why is G Fuel Popular?
Like other energy drinks, G Fuel is becoming progressively more popular among gamers (video game enthusiasts), to help them increase stamina and performance in playing. This is especially problematic because many gamers are teenagers, and drinking energy drinks like G Fuel (especially in large quantities) can cause damage (including permanent damage) to health and well-being.
The company that makes G Fuel has been criticized for deliberately marketing to teenage gamers.
While it is true that G Fuel does contain a great many antioxidants and other ingredients that can be good for you, the fact that the drink combines so many together in one drink that people tend to drink too much of is worrying.
For example, some energy drinks have amounts of vitamin B3 that can lead to an overdose of the vitamin if too much is drunk (especially in conjunction with a daily vitamin B3 supplement). Many people are completely ignorant of these sorts of risks.
In 2015, it was projected that energy drink sales in the U.S. would increase to $21 billion in 2017 (from the 2012 figure of 12.5 billion).
Who Should Avoid G Fuel?
People under 18 should avoid G Fuel (and all other energy drinks). This is important as energy drinks can interfere with proper growth and brain development. It can also lead to insomnia, and lack of sleep in young people can also cause growth concerns.
Additionally, you should avoid G Fuel if you are diabetic, pregnant (or trying to become so), have high blood pressure (hypertension), have a heart condition, or suffering from a medical condition that involves the thyroid or serotonin levels. Make sure to consult with your doctor if you are at all unsure.
G Fuel Side Effects?
Possible effects of over-consumption of energy drinks (including G Fuel) include:
- Nervousness and feeling jittery
- Release of stress hormones in the body
- Overdose of Niacin (vitamin B3). This is even more of a risk if you are taking Niacin supplements.
- High blood pressure
- Increased anxiety
- Headaches and migraines
- Increased heart rate
- Cardiac arrest
- Drug interaction
- Poor judgment and risky behavior
- Addiction to caffeine
- Allergic reactions to ingredients
- Stomach pain
G Fuel Contains Beneficial Antioxidants
G Fuel is described by its manufacturer as having many antioxidants and b-vitamins. Antioxidants fight the effects that free radicals have on the body, which can include DNA damage and resulting disease.
This means that G Fuel, when consumed in reasonable quantities, can have health benefits for some people. Be careful not to drink too much G Fuel, as overdoses of ingredients that are otherwise good for you can be detrimental to health.
Be sure to consult with your doctor about G Fuel’s ingredients and whether they could affect your well-being.
Effects of Caffeine and Other Stimulants
As touched on earlier, overconsumption of caffeine can cause a number of problems (especially for people under the age of 18). Too much caffeine can lead to sustained release of stress hormones that negatively impact the body.
Two such hormones are cortisol and epinephrine (also known as adrenaline), both produced and secreted by the adrenal glands. Epinephrine (adrenaline) increases blood pressure, heart rate, and respiratory rate, while cortisol causes the release of glucose the body stores for periods of stress.
These effects mean that caffeine consumption replicates general stress and its detrimental effects on the body.
Stay away from energy drinks (and caffeine generally) if you are under 18 years old, and even if you’re an adult drink them only in moderation.
While the burst of energy we enjoy as a result of caffeine makes overindulging tempting for many, the possible effects on health and wellbeing make energy drinks something that should be consumed only occasionally at the most.
“About G Fuel”, https://gfuel.com/pages/faq
“Is G Fuel Bad for You?” https://www.isitbadforyou.com/questions/is-g-fuel-bad-for-you
“Selling the Young on ‘Gaming Fuel’”, https://www.nytimes.com/2015/05/20/business/energy-drink-industry-under-scrutiny-looks-to-gamers-to-keep-sales-surging.html
“Top 14 Energy Drink Dangers”, https://www.caffeineinformer.com/top-10-energy-drink-dangers
“Warnings issued over energy drinks”, http://www.nhs.uk/news/2014/10October/Pages/Warnings-issued-over-energy-drink-risks.aspx
“What your energy drink can do to your body”, http://edition.cnn.com/2017/04/26/health/energy-drinks-health-concerns-explainer/index.html
“Coffee and hormones”, https://www.precisionnutrition.com/coffee-and-hormones