Azodicarbonamide is used in the production of bread flour, to make the finished product (bread) whiter. ADA is also used to condition bread dough. This process makes the dough more easily retain gas, which makes for a stronger bread texture. But is azodicarbonamide bad for you?
Is Azodicarbonamide Bad for You?
Yes, azodicarbonamide is bad for you. Azodicarbonamide (also known as ADA) is a chemical utilized in industrial processes. Its purpose is to boost the elasticity of plastics and rubbers.
Unfortunately, it is also used as an additive in certain foods, specifically bread. If Azodicarbonamide is consumed excessively and/or on a regular basis, it can cause severe health problems.
ADA has been banned for use in bread in Australia and the European Union.
It has been found that ADA can lead to respiratory issues, including allergies and asthma, as well as skin irritations like dermatitis and skin irritations.
It is also deemed to be a carcinogen (cancer-causing chemical). It is believed that it is also linked to immune deficiencies, neurological disorders, disruption in hormone function, and cell mutation.
Potential Side Effects of Azodicarbonamide Consumption
Potential short-term side effects of ADA consumption include:
- Respiratory problems
- Skin irritation
Potential long-term side effects include:
- Immune deficiencies
- Disrupted hormone function
- Neurological disorders
- Cell mutations
Foods Containing ADA
Some of the bread products in which ADA is often found include:
- Frozen pizzas
- Hot dog buns
- Other processed bread products
It is a much healthier choice to select breads labeled as being without ADA, such as sprouted grain bread.
Azodicarbonamide Consumption and Gluten
Consumption of azodicarbonamide in a bread product can make the effect of the gluten in the product more potent, if you have a gluten sensitivity. This is because the presence of ADA in the bread can cause the gluten to break down more quickly, making it more quickly available to the body.
Azodicarbonamide and the Immune System
In 2001, scientists discovered that ADA exposure can lead to weakened human immune cell formation, as well as the functioning of the cells. This effect is made worse when ADA is heated up, as it is when it is used in bread baking.
When ADA is heated, toxic by-products are believed to be created: ethyl carbamate and semicarbazide. Semicarbazide is from a group of chemicals called hydrazines. These are carcinogenic. In 2003, an animal study discovered that these chemicals cause free radical damage to the DNA. Ethyl carbamate has been found to be a carcinogen to animals, as well. This has been reported by the National Institute of Health’s Hazardous Substances Data Bank.
Azodicarbonamide and Hormone Function
Semicarbazide, one of the chemicals that is released when ADA is heated, can have a toxic effect on the human body’s hormone-regulating organs and hormone function. The hormone-regulating organs that can be affected include the uterus, ovaries, testes, spleen, thymus, and thyroid.
Cancer occurs when cells in one part of the body reproduce and grow in an uncontrollable way. These cells are cancerous cells, and they are capable of invading and destroying the healthy tissues that surround them. This can include organs. Cancer can begin in one part of the body, and then later spread to other areas. When this happens, it is called metastasis.
There are many (more than 200) kinds of cancer. Some of the most common types include breast cancer, lung cancer, bowel cancer, and prostate cancer. Each type of cancer requires its own appropriate type of diagnosis and treatment.
The symptoms of cancer depend heavily on the type of cancer involved. Generally speaking, changes to the way your body normally carries out its processes or other symptoms that are unexplained or unusual can be early symptoms of cancer. This is not by any means always the case, however.
Just a couple of examples of symptoms that might indicate cancer (but could also be caused by another condition) include unexplained bleeding and a lump that suddenly develops on the body.
There are several things that you can do to reduce your general risk of cancer. These include eating in a healthful way, exercising regularly, and refraining from smoking.
The two most common types of treatment for cancer are chemotherapy and radiotherapy. In chemotherapy, powerful medication that kills cancer is used. Radiotherapy involves the controlled utilization of high-energy X-rays.
When you have an immune deficiency, there is a weakening of your body’s ability to defend itself against viruses, bacteria, and parasites. Several organs of your body are involved in the functioning of the immune system, including the lymph nodes, bone marrow, spleen, and tonsils.
The lymph nodes, bone marrow, tonsils, and spleen generate and release lymphocytes, a certain type of white blood cell. Lymphocytes are classified as T cells and B cells.
The function of T cells and B Cells is to fight off invaders referred to as antigens. While T cells directly eradicate abnormal or foreign cells, B cells release special antibodies to fight whatever disease your body has detected.
Lymphocytes (T cell and B Cells) fight off antigens such as parasites, cancer cells, viruses, and bacteria. Some symptoms of immune system deficiencies can include pneumonia, diarrhea, yeast infections, colds, sinus infections, and pink eye.
What Have We Learned?
Azocarbonamide is a chemical that is best avoided for a healthy lifestyle. Unfortunately, in the United States, azocarbonamide (ADA) is found in a wide variety of prepared bread products, making it likely that many people consume relatively large amounts of it over time.
In order to avoid azocarbonamide, always read ingredients lists and do your research. As much as possible, eat homemade bread products and/or products that you know do not contain this chemical. Making this a habit will help you avoid the possible short-term and long-term effects of ADA we have listed in this article, and will also make for a healthier lifestyle generally.
“What is Azodicarbonamide? 9 Exposing Facts”, www.globalhealingcenter.com/natural-health/what-is-azodicarbonamide
“Immunodeficiency Disorders”, https://www.healthline.com/health/immunodeficiency-disorders
“What are Immune Deficiency Disorders?” https://www.webmd.com/a-to-z-guides/immune-deficiency-disorders