The odds are that if you are reading this, you are in all probability wondering on how to get your voice back quickly. Losing your voice can be intimidating and an experience that you would not like to recall at any point of time.
Losing your voice could be an acute source of discomfort in your personal and professional life. Thus, it is not unusual to seeing someone make those frantic gestures and reach out for a paper and pen ever so often when they have lost their voice.
- 1 About Voice Loss
- 2 Physiology
- 3 The Cause
- 4 How To Get Your Voice Back Fast and Overnight
About Voice Loss
Voice loss is common with numerous factors which could trigger the condition. The medical fraternity is of the opinion that it is not unusual to have a patient walk in who had a history of a runny nose and sore throat and suddenly experienced voice loss.
Medical literature has documented that voice is produced when the vocal cords vibrate and their folds separate or come together. In instances where the vocal cords are not healthy, it is a distinct possibility that the cords or the folds do not vibrate as well or do not close completely.
In these situations, the quality of voice is compromised and one may experience a rough and rasping voice. The vocal cords are acutely inflamed or infected which may trigger a loss of voice.
Loss of voice is a common medical condition and could well be attributed to some or more of these causes:
If loss of voice is sudden, the diagnosis is acute laryngitis. When the vocal cords get inflamed and swollen due to a virus infection. it leads to a medical condition connoted as acute laryngitis. The swelling of the cords leads to unusual vibration of the vocal cords and the outcome is hoarseness or even a total loss of voice. Here is our detailed article about swollen vocal cords remedies.
Conversely, a chronic laryngitis is diagnosed when laryngitis continues for a longer period of time and lasts for more than three weeks at any point of time. Thus, logically the symptoms tend to surface gradually over a period of time. Some of the common triggers which could lead toa chronic laryngitis may include exposure to smoke and chemicals in addition to acid reflux.
Acid reflux is best defined as a medical condition wherein the acid from the stomach regurgitates or reverses to the food pipe through an incompetent two way valve.
Smoking and Alcohol
Smoking is known to lead to the irritation of the larynx or the ‘voice box’ as it is more commonly known. This would result in a lower pitched raspy voice. This could well be considered as yet another reason as to why one should quit smoking.
Concurrently, alcohol overuse is one of the causes and can lead to an abrupt loss of voice. The mechanics are similar to smoking. Alcohol can also irritate the voice box and lead to hoarseness or loss of voice.
Speaking is a complex physical activity unique to humans, which is an outcome of some very finely synchronized muscle groups coming together to deliver the desired outcome.
Prolonged shouting or excessive talking at a high pitch can damage the vocal cords and hence lead to voice loss. It could well be concluded that if you want your voice back after an episode of voice abuse, all that you would need to do is to rest your voice and avoid talking loudly.
Dust and Chemicals
One of the major occupational hazards of working in an environment wherein one is chronically exposed to dust or chemicals is loss of voice. The U.S department of labor closely monitors the level of exposure and issues guidelines for safe limits and handling of chemicals under the agencies of Occupational Health and Safety Administration.
Hemorrhage of the vocal cords is essentially a condition best characterized by rupture of blood vessels present on the surface of the vocal cords.
The condition is typically triggered by voice abuse or episodes of shouting or talking in a loud voice. Treatment is simple and all that would be required is complete voice rest so that the hemorrhage resolves.
Loss of voice or aphonia, as it is often connoted in medical parlance., can be triggered by some diverse nervous system diseases like CVA.
CVA or stroke are not uncommon and with changing lifestyle and diet patterns, the issue is becoming increasingly common. This is best characterized by sudden loss of blood supply to one part of the brain.
To further elaborate the case in point, when the blood supply to the left side of the brain is cut off due to stroke, the outcome is loss of speech. This is because the center for speech is located in the left hemisphere of the brain.
Concurrently, studies in recent times have concluded that in nervous system conditions like stroke and myasthenia Gravis, the impulses and signals from the brain to the voice box are interrupted, thus leading to a loss of voice.
The term is suggestive considering the fact that if one or both vocal cords are paralyzed, the outcome is either total loss or a hoarse voice. The condition is common and could be an outcome of viral infection or even due to the growth of a tumor in the region.
Cancer of the larynx can be fatal if not diagnosed and treated early. Thus, any change or loss of voice that does not respond to treatment must be evaluated for this potentially life threatening condition.
How To Get Your Voice Back Fast and Overnight
Although, the medical fraternity advocates antibiotics and symptomatic use of anti inflammatory drugs to control and even reverse the cause; home remedies continue to be the pick of options.
The choice could well be attributed to the fact that home remedies are relatively safer with fewer adverse effects and more importantly easier to access. Some of the more effective home cures for voice loss may include:
Predictably the first line of treatment for voice rest would depend on reversing the cause. Thus, considering the fact that inflammation or swelling of the vocal cords is the root cause; resting the voice box would help a quicker recovery. This is best ensured by resting the voice. Contrary to popular belief, whispering can be even more harmful and the medical fraternity advocates that whispering must be avoided at all costs.
Drinking plenty of fluids is yet another convenient home option which can work wonders for an inflamed voice box. A note of caution being that although beverages like tea and coffee are also fluids, they are best avoided. They can further aggravate the condition rather treating.
Scientific studies have shown that bacteria and fungi residing in the region of the mouth and throat could well be the cause of a voice loss.
Using a mouthwash to rinse out the mouth can kill the bacteria and is the preferred option for an instant remedy.
It is no coincidence that loss of voice can happen during winter months as compared to other seasons. The winter months are often associated with drying of the throat and this results in inflammation of the vocal cords and loss of voice.
Steam inhalation is great and it helps to keep the throat moist. The vocal cords will be hydrated which ensures a quick recovery.
A dry throat is often associated with loss of voice. Thus, it is not coincidence that beverages like coffee and tea are known to further aggravate symptoms or trigger a voice loss in those already suffering from a dry throat.
The caffeine will lead to further drying of the throat and the vocal cords, which is best reversed by the judicious use of humidifiers
Salt Water Gargles
A tablespoon of salt added to a glass of warm water can work wonders for your throat. Observational studies have shown that adding salt to warm water and gargling with the mix can help the vocal cords to recover.
The salt has strong antibacterial properties which helps remove the bacteria from the throat very quickly.
Vinegar and Water Gargles
When warm water and vinegar are mixed in equal quantities, it results in a perfect antidote to voice loss. The scientific logic is that vinegar like salt has strong antibacterial properties.
The fact that vinegar is particularly effective against fungal organisms, makes it superior to the salt and water variant. The recommended frequency for vinegar and water gargles is four or even five times a day.
Apple Cider Vinegar and Cayenne Powder
Apple Cider Vinegar is known to kill the bacteria and balance the pH making it the perfect treatment option for those suffering from inflamed vocal cords. Also, cayenne has been used to soothe inflamed vocal cords for ages.
The Ginger Option
Ginger tea is known as a therapeutic wonder. One of the major medicinal benefits of ginger is that it can control and reverse common cold and cough symptoms.
When you sip on a ginger tea, you are essentially reversing the infection and soothing your larynx.
One of the most convenient of options is undeniably garlic. Garlic is known to have strong antimicrobial properties in addition to being a strong expectorant.
All that you would need to do is to first chew on a piece of garlic and let the juice flow in.
The Lemon Option
Contrary to popular belief, lemon is not a hazard for an inflamed larynx. Lemon is known to help reverse voice loss. If you are suffering from a sudden loss of voice; all that you would need to do is to mix a few drops of lemon juice and honey in a glass of lukewarm water.
Alternatively, one could even dissolve a few drops of lemon juice in a glass of warm water and add a pinch of salt.
Certain irritants like smoking, dust inhalation and decongestants are best avoided as they can further irritate the vocal cords. This can also lead to unusual drying out of the throat and the vocal cords.
Use lozenges and a humidifier to keep the throat and the voice box moist at all times.
There are innumerable options available for treating your voice problems. However, it is indeed reassuring that some would respond to mere voice rest while others may find a quick reversal of symptoms with these natural options.