How to get rid of a sinus headache? Sinus inflammation is the cause of painful and bothersome sinus headaches. People who have allergies tend to be prone to this. The inflammation can also be caused by a bacterial or viral infection. In this article, we will go over everything you need to know about the symptoms of sinus headaches, as well as effective home remedies for the condition.
- 1 Symptoms of Sinus Headache
- 2 How To Get Rid Of A Sinus Headache
- 2.1 Steam
- 2.2 Basil
- 2.3 Peppermint Oil
- 2.4 Cinnamon and Sandalwood
- 2.5 Cinnamon
- 2.6 Cinnamon and Honey
- 2.7 Apple Cider Vinegar
- 2.8 Ginger
- 2.9 Ginger Paste
- 2.10 Tomato Tea
- 2.11 Try Massage
- 2.12 Elevate Your Head While Sleeping
- 2.13 Use Humidity
- 2.14 Avoid Pollution
- 2.15 Use an Air Purifier
- 2.16 Meditate
- 2.17 Increase Your Vitamin C Intake
- 2.18 Quit Smoking
- 2.19 Reduce Your Intake of Alcohol
- 2.20 Enjoy a Foot Bath
- 2.21 Put Away Your Electronic Gadgets
- 2.22 Try to Avoid Drastic Temperature Changes
- 2.23 Boost Your Fluids
- 2.24 Hot and Cold Compresses
- 2.25 Natural Decongestant
- 2.26 Pepper
- 2.27 Use a Salt Water Spray
- 2.28 Antihistamines
- 2.29 Licorice Root or Marshmallow Tincture
- 2.30 Garlic
- 2.31 Oregano Oil
- 2.32 Eucalyptus Oil
- 2.33 Tea Tree Oil
- 2.34 Horseradish
- 2.35 Honey
- 2.36 Lavender Essential Oil
- 2.37 Soup
- 2.38 Eat Pineapple
- 2.39 Take a Hot Shower
- 2.40 Onion
- 2.41 Turmeric
- 2.42 Cumin Seeds
- 2.43 Carrot and Cucumber Juice
- 2.44 Fenugreek
- 2.45 Neem Leaves, Sandalwood, and Cucumber Paste
- 2.46 Salt Water Gargle
- 2.47 Grapefruit Seed Extract
- 2.48 Rock Salt
- 2.49 Ginger and Thyme Tea
Symptoms of Sinus Headache
Some of the most common symptoms of sinus headaches include:
- Pain centered between the eyes or in the front of your face and head, usually dull and throbbing
- Pain that becomes more severe when you bend over
- Possible post-nasal drip
- Possible sore throat
- Cold and damp weather may make the symptoms more severe
- Tenderness in the affected area
- More severe pain in the morning
- Nasal congestion
If you think that there is a possibility that you could have a bacterial infection that is causing the sinus inflammation and resulting headache, you need to visit your doctor. You could need antibiotics. An infection is especially likely if you are running a fever.
Some factors that can make you more likely to suffer from a sinus headache include swimming or diving on a frequent basis; flying or climbing; a cleft palate; a deviated septum; a facial or nasal tumor; nasal bone spurs; or swellings or nasal polyps in the nasal passage; and allergies (such as hay fever) or asthma.
How To Get Rid Of A Sinus Headache
Breathing in steam will help to soothe the nasal passages. It will also assist in opening up the sinus cavities, as well as clear a congested nose. You will make the mucus drain much more easily. There are several different ways that you can use steam in this way. One is to simply boil some water in a pot and then add a tiny amount of essential oil, if you would like.
Make sure not to get your face too close to the water, and breathe in the steam. Use a towel to cover your head to ensure that you breathe in as much of the steam as possible. Make sure to breathe through your nose rather than your mouth as much as you possibly can. Release the air out of your mouth. You should do this for several minutes. Gently blow your nose afterwards.
Several components of basil (such as cineole, campehe, and eugenol) are helpful in reducing the inflammation of the sinuses and in clearing out congestion. Basil also has antiviral, antibacterial, and antifungal properties. Mixing basil with ginger will increase the level of benefit.
Wash and peel an inch of ginger and then wash 10 basil leaves. Make a paste by crushing the ginger piece and basil leaves with a mortar and pestle. Once you’ve done this, add the basil and ginger to a cup of boiled water and then simmer this mixture. Let it simmer until it is reduced to only half of its original amount.
After this, strain the mixture. Take in small doses. You could also massage this into the sinus areas of the face (cheeks, temples, forehead, and nose).
Peppermint oil has anti-inflammatory, antiviral, and antibacterial properties. It will also be helpful in reducing headache and nasal congestion. Add peppermint oil to steaming water and breathe in the vapors. Another way to use peppermint oil is to mix a few drops of peppermint oil in with jojoba oil or almond oil.
After this, massage this onto the cheeks, temples, and nose. You can use peppermint oil several times a day to deal with your sinus headache.
Cinnamon and Sandalwood
Mix half a teaspoon of sandalwood powder and one tablespoon of cinnamon powder. Mix in a tiny bit of water to create a paste. Massage this paste into the sinus areas of your face (cheeks, temples, forehead, and nose). You can do this every day until your symptoms are resolved.
Add a little cinnamon powder to any hot beverage (such as coffee and tea). This delicious remedy can be used every day until your symptoms are resolved.
Cinnamon and Honey
Mix one tablespoon of honey with one quarter teaspoon of cinnamon powder. You should eat this every day until your symptoms subside.
Apple Cider Vinegar
Apple cider vinegar is both antifungal, antibacterial, and anti-inflammatory. Mix a half a cup of apple cider vinegar with the same amount of water, and then boil the mixture. Once you have done that, allow the liquid to sit for one minute. Then inhale the vapors. You may experience a stinging sensation. The vapors will help to clear the massages of excess mucus and promote draining.
If you wish, you can add a bit of peppermint oil to the liquid before inhaling the vapors. Do this every day until your symptoms are relieved.
Ginger has excellent anti-inflammatory properties. It also helps with pain and pressure, as well as congestion. Put one slice of fresh ginger in hot water (one cup). Let this sit for 10 minutes, and then remove the ginger. Sip the resulting tea, and inhale its vapors as you do so. Have three or four cups of this tea each day until your symptoms subside.
Make a ginger paste by mixing together a small amount of waters with ginger. Apply this paste to your forehead, cheeks, temple, and nose with your fingers or a facial brush. Leave it on for at least half an hour. Another way you can use ginger topically is to massage ginger oil into your forehead, cheeks, temple, and nose.
Make tomato tea by mixing two or three garlic cloves, two cups of tomato juice, and two tablespoons of lemon juice and a tiny bit of hot sauce. Use a saucepan or microwave to heat this mixture, and then inhale the vapors while sipping it. You should drink two or three cups of this tea each day. Another recipe is a pinch of cayenne pepper, two tablespoons of honey, the juice from two lemons, two garlic cloves, and a serving of V8 juice.
Gently massage the sinus regions of your face (the forehead, cheeks, temple, and nose with your middle and index fingers. Many people find it helpful to use an essential oil in the massage. If you wish, you can visit a professional for massage.
Elevate Your Head While Sleeping
Make sure to keep your head elevated while you’re sleeping. This will help the mucus in your sinuses to drain, thus reducing pressure. You could also try putting a tiny amount of menthol vapor rub beneath your nose at night and leave it there as you sleep.
Maintaining a higher level of humidity in your environment can help with sinus pressure and pain. This is because it has anti-inflammatory effects, and aids with draining of mucus. Many people find it helpful to keep a humidifier in their bedrooms. It is especially important to have a humidifier in the winter when the air is especially dry inside.
Avoid exposure to pollution and allergens. This is important as such substances will make the inflammation worse. If you do not know whether you have allergies, make sure to consult with a medical allergy specialist.
Use an Air Purifier
Having an air purifier will help to remove allergens in your house (including dust mites). Having cleaner air will aid in reducing the inflammation and congestion in your nasal passages.
Doing meditation using deep breathing can help to reduce inflammation and muscle tension. Make sure to breathe in through your nose and out through your mouth.
Increase Your Vitamin C Intake
Increase the amount of vitamin C you get in your diet. Vitamin C will help the functioning of your immune system, and will also aid in reducing inflammation in your sinus cavities. Examples of foods that have large amounts of vitamin C include pomegranate, lemons, cauliflower, oranges, gooseberry, kiwi, strawberry, and pineapple.
If you are a smoker, take steps to quit the habit as soon as possible. Consult with your doctor if you need assistance.
Reduce Your Intake of Alcohol
Alcohol tends to promote inflammation, so reducing your intake should help with your headache.
Enjoy a Foot Bath
Enjoying a foot bath will help to relax you and, as a result, relax muscles and discourage inflammation all over your body. The water in the bath should be warm. Use a cold compress under your neck while you soak your feet.
Put Away Your Electronic Gadgets
Looking at the screens of your smartphone, tablet, and other devices will aggravate an existing headache. Avoid using them as much as you can until your headache has subsided.
Try to Avoid Drastic Temperature Changes
Sudden and dramatic temperature changes can worsen sinus headaches. An example of such a change could include going into the summer heat from cold air conditioning, or into the winter cold from a heated house.
Boost Your Fluids
Increasing your fluid intake will help to thin out the mucus and make it more likely to efficiently drain. It will also assist in reducing inflammation of the sinuses. Drink lots of water as well as possibly lemonade and hot teas.
Hot and Cold Compresses
Apply a cold compress to the sinus area to help relax constriction of the blood vessels. You can also apply warm compresses, to help address thick mucus and pressure. You can apply such compresses several times a day as needed.
Mix one quarter cup of apple cider vinegar and the same amount of lemon juice in a saucepan, and simmer the liquid on the stove. Add half a teaspoon of cinnamon powder, as well as the same amount of ginger powder and cayenne pepper. Also add three tablespoons of honey (preferably raw and organic). Take the mixture off the stove and allow it to cool. Put it in an airtight container and store it in a cool, dark spot. You can take one or two tablespoons of this remedy every day.
Mix a tiny amount of cayenne pepper in herbal tea. Drinking this hot liquid will help to clear your sinuses. You can also add cayenne pepper to your meals. Eating spicy foods generally will aid in clearing mucus in your nasal passages.
Use a Salt Water Spray
Use a salt water nasal spray to clear out your nasal passages. You should be able to find such a spray at your local drugstore. You can alternatively use a neti pot or bulb syringe with saline solution.
If your sinus problems are caused by allergies, it will help to take an antihistamine. You can look for an over-the-counter antihistamine at the drugstore, or ask your doctor if a prescription antihistamine could be right for you.
Licorice Root or Marshmallow Tincture
Check if your local health food store carries licorice root or marshmallow tinctures. These might be helpful in treating your sinus headache. Avoid licorice root if you are pregnant or nursing, or if you have any medical problems with the thyroid, liver, heart, or kidney.
Add garlic to your meals or eat raw, crushed garlic by itself. Many people find it useful to follow the garlic with a little bit of milk, in order to make it easier on the stomach. You could also take garlic supplements in capsule form. Garlic is one of the strongest antibacterial and antifungal substances in nature.
Oil of oregano has strong antibacterial and antifungal properties. It is also anti-inflammatory. You should be able to find a good quality oil of oregano at your local health food store. Make sure to read the label for instructions on dosages.
Eucalyptus oil is anti-inflammatory and will make it easier for mucus in your sinuses to drain properly. Mix a few drops of this oil with two teaspoons of coconut oil or olive oil. Massage this into the affected area of the head and face. Another thing you can do its to add three drops of eucalyptus oil to a cotton pad or handkerchief and hold it beneath the nose.
Tea Tree Oil
Tea tree oil is antibacterial, antifungal, antiviral, and anti-inflammatory. You can add three drops of tea tree oil to steaming hot water and breathe in the vapors. Another way to use tea tree oil is to put a tiny amount (one drop) on a clean cotton swab. You will use this to wipe the outer area of the entrance to your nostrils.
Add horseradish to your meals, or even eat small amounts of it on its own. This will help to clear the mucus from your nasal passages.
Massage honey into the sinus areas of your face (such as the forehead, between the eyes, and the cheeks). This will help your sinuses drain excess mucus. You can also add honey to your hot drinks (such as herbal tea).
Lavender Essential Oil
Put one or two drops of lavender oil on a wet washcloth, and then put the cloth in a zip lock bag. Let this chill in the fridge for about an hour. Put the cold cloth on your temples and eyes.
You will find that enjoying a hot bowl of chicken soup will help excess mucus drain from your sinuses. It will also reduce inflammation. This is because of substances in the soup itself, as well as the steam that you will breathe in as you drink it.
The vitamin C and other important substances in pineapple will be helpful in addressing your sinus issues.
Take a Hot Shower
The steam from a hot shower will help to thin the mucus and clear the sinuses.
The sulfur compounds found in onion make it antibacterial and antifungal. Eating onion will help to thin out mucus and drain your nasal passages. To use onion, chop up an onion and then put it in water. Boil this mixture. Take time to inhale the resulting steam. After that, strain the onion pieces out of the liquid and sip it. You can do this several times a day, as needed.
Turmeric is anti-inflammatory as well as antiviral and antibacterial. It contains curcumin, an active compound that will assist in reducing the inflammation and congestion in your nasal passages. There are several different ways that you can use turmeric to deal with your sinus headache. You can blend a pinch of turmeric powder in warm water and gargle with the solution several times a day.
You can also mix one teaspoon of turmeric powder and a small amount of honey in a glass of hot milk. You should drink this every day until your symptoms disappear. Alternatively, you can make a turmeric smoothie. Mix a half cup of water, one peeled banana, a pinch of cayenne pepper, one tablespoon of honey, the juice of one lemon, and two inches of turmeric root in a blender. You should drink this smoothie every day, as needed.
Tie a tablespoon of cumin seeds in a cotton cloth. Make sure that the cloth is not too thick. Put the cloth in a pan of water, and add three drops of eucalyptus oil as well. Heat the water on the stove and breathe in the steam. This is a helpful remedy for congestion and inflammation.
Carrot and Cucumber Juice
Mix cucumber juice and carrot juice. You should drink this daily until your symptoms disappear.
Boil one teaspoon of fenugreek seeds in water (one cup). Once you have done that and the liquid has slightly cooled but it still warm, strain it. You should drink it right away. You should do this every day until your symptoms have disappeared.
Neem Leaves, Sandalwood, and Cucumber Paste
Make a paste containing neem leaves, cucumber, and sandalwood powder. Massage this paste into the sinus areas of your face. This will help to relieve the inflammation and congestion that can lead to a sinus headache.
Salt Water Gargle
If your sinus problems have caused a sore throat, use a salt water gargle several times a day. Gargling with salt water can also aid in preventing a sore throat from developing in the first place.
Grapefruit Seed Extract
Grapefruit seed extract has antibacterial and antifungal properties. Look for a grapefruit seed extract nasal spray at your local drugstore or health food store. You can also take grapefruit seed extract supplements orally. The vitamin C in grapefruit will help to boost your immune system.
If you have post-nasal drip with your sinus headache, rock salt might help you. Add one teaspoon of rock salt to a heated cup of water, and stir. Once the salt dissolves, gargle with the liquid for several minutes, a few times a day. This will help to reduce inflammation, as well as thin out mucus. It will also soothe your throat.
Ginger and Thyme Tea
Ginger and thyme tea will help to eliminate excess mucus, and is especially useful for people who experience postnasal drip with their sinus headache. It will also reduce inflammation of the sinus cavities. Add half a teaspoon of fresh thyme and the same amount of freshly ground ginger to a single cup of boiling water.
You will need to let this steep for ten minutes, and then strain it. You can take this twice a day. Ginger and thyme tea will help not only to eliminate existing postnasal drip but aid in preventing re-occurrence of the problem.
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