How to get rid of a headache fast? Pretty much every one of us has experienced a headache, perhaps even a bad headache, at one point or other in our lives. Whether headaches are a frequent issue for you or you have one now that you would like to get rid of, you’re probably eager to find out about things you can do to deal with the problem.
Before getting into some home remedies you can use to deal with the issue, let’s discuss some of the things that can cause you to have a headache.
- 1 What Causes Headaches?
- 1.1 Stress
- 1.2 Smoking
- 1.3 Bad Posture
- 1.4 Sleep Deprivation
- 1.5 Problems with Digestion
- 1.6 Dehydration and Hunger
- 1.7 Alcohol
- 1.8 Changes in the Temperature Outside
- 1.9 Factors in the Environment
- 1.10 A Disease or Disorder of which You’re Not Aware
- 1.11 Allergies
- 1.12 Headaches Caused by Extreme Cold
- 1.13 Sinus Problems
- 1.14 Hormones
- 1.15 Too Frequent Use of Headache Medications
- 1.16 Pushing Yourself Too Hard with Exercise
- 2 How To Get Rid of a Headache Fast and Naturally
- 2.1 1. Peppermint
- 2.2 2. Stay Properly Hydrated
- 2.3 3. Apple
- 2.4 4. Ice Pack
- 2.5 5. Lemon
- 2.6 6. Heat
- 2.7 7. Eucalyptus oil
- 2.8 8. Ginger
- 2.9 9. Betel Leaves
- 2.10 10. Cinnamon
- 2.11 11. Avoid Chewing Gum
- 2.12 12. Avoid Very Crunchy and Sticky Foods
- 2.13 13. Take Smaller Bites when You are Eating
- 2.14 14. Consider Weather You are Grinding Your Teeth
- 2.15 15. Rest in a Dark Room
- 2.16 16. Refrain from Wearing Tight Ponytails
- 2.17 17. Fish Oil Supplements
- 2.18 18. Avoid Foods Containing MSG
- 2.19 19. Reduce Your Intake of Chocolate
- 2.20 20. Sit and Stand Up Straight
- 2.21 21. Get More Exercise
- 2.22 22. Meditate
- 2.23 23. Feverfew
- 2.24 24. Eat Almonds
- 2.25 25. Cayenne Powder
- 2.26 26. Caffeine Withdrawal
- 2.27 27. Dehydration
- 2.28 28. Lavender Essential Oil
- 2.29 29. Take a Multivitamin
- 2.30 30. Chamomile Tea
- 2.31 31. Vitamin B2 Supplement
- 2.32 32. Magnesium
- 2.33 33. Rosemary and Thyme Essential Oils
- 2.34 34. Rosemary Tea
- 2.35 35. A Vinegar-Soaked Bandana
- 2.36 36. Coffee
- 2.37 37. Ice Water
- 2.38 38. Rosemary Tea Bags
- 2.39 39. Peppermint Oil on a Tissue
- 2.40 40. Peppermint and Lavender Oil Foot bath
- 2.41 41. Cloves in Tea
- 2.42 42. Stretch
- 2.43 43. Eat Some Spicy Food
- 2.44 44. Basil
- 2.45 45. Orange or Tomato Juice
- 2.46 46. Salt
- 2.47 47. Don’t Stare at Your Smartphone or Other Device
What Causes Headaches?
Stress and anxiety can cause headaches to occur.
Smoking causes narrowing of the blood vessels, and this constriction can make headaches more likely to occur. You should be aware that being exposed to second-hand smoke can also cause this issue.
Not standing and sitting up straight can cause headache.
If you are not getting enough sleep, this could be causing your headaches.
Problems with Digestion
Some people find that problems with digestion can lead to headaches.
Dehydration and Hunger
Not getting enough water throughout the day and/or skipping meals can lead to headache. Make sure to have at least eight glasses of water every day, and ensure that you have a balanced diet.
Most of us know that drinking too much alcohol can lead to a nasty headache, especially the morning after (with a hangover). There are a few different reasons for this, one of them being that alcohol causes dehydration.
Changes in the Temperature Outside
Changes (especially sudden changes) in the temperature and general weather outside can lead to headache.
Factors in the Environment
Environmental pollution can lead to headache. Chemicals that you might use in the house might cause headaches, as well.
A Disease or Disorder of which You’re Not Aware
It is possible that headaches (especially chronic and/or severe ones) could be caused by a disease or disorder that you are unaware you have. Make sure to see your doctor to find out if this is the case.
Allergies to foods can cause headaches.
Headaches Caused by Extreme Cold
If you’ve ever eaten ice cream or had a “slushy” drink, you have probably experienced sudden and sharp headaches caused by the cold. These headaches are very short in duration. Some people calls these headaches “brain freeze”.
Issues with the sinuses (such as congestion and inflammation) can lead to headaches. Many people refer to these as sinus headaches.
Fluctuations in hormone levels can lead to headaches. An example of when this happens in women is when the estrogen level decreases immediately before the beginning of one’s period.
Too Frequent Use of Headache Medications
If you use pain medications for headache too often or over a long period of time, you might find that you experience “rebound” headaches.
Pushing Yourself Too Hard with Exercise
If you suddenly push yourself too hard with your exercise regime, you might find that a headache is the consequence.
How To Get Rid of a Headache Fast and Naturally
Luckily, there are many things that you can do at home to get rid of existing headaches and help to prevent future ones. We will list some of them below:
Peppermint is soothing and calming, and has anti-inflammatory properties. Add some peppermint essential oil to hot water and inhale the steam. You can also massage the back of your neck, your temples, and your jaw with peppermint oil.
Another great option is to make a peppermint herbal tea. Mix one cup of water with one teaspoon of dried peppermint. Let the peppermint steep for at least ten minutes, and add honey. You can have this several times a day when needed.
2. Stay Properly Hydrated
As dehydration can cause headache, it is very important to remain hydrated throughout the day. You can even try sports drinks, if you wish. Staying properly hydrated will help to prevent headaches as well as even aid in getting rid of existing ones.
The acidity of apples can help with the body’s acid-alkaline balance. Sprinkle a tiny amount of salt on a piece of apple and eat it (you might want to hold off on the salt if you have high blood pressure). After that, drink a glass of warm water.
You could also drink a glass of water with two tablespoons of apple cider vinegar and a tiny bit of lemon juice and honey. You can have this two or even three times every day or as needed. Eat apples every day to help to prevent headache.
4. Ice Pack
You can apply an ice pack to your forehead and other areas in order to help alleviate the pain of a headache. The cold will aid in boosting circulation and reducing swelling of the blood vessels, and this will lessen the discomfort of your headache.
Mix lemon juice with warm water and drink a couple of times a day. The vitamin C in the lemon juice will help to reduce the pain of your headache. You could also make a paste out of lemon crusts and apply this directly to your forehead.
Use a heat pack on your head or the back of your neck. You could alternatively or additionally enjoy a hot shower and make sure that the hot water gets on the back of your neck.
7. Eucalyptus oil
Eucalyptus oil has anti-inflammatory properties and relieves pain. I will also help with alleviating the tension of the muscles. Massage this essential oil on the temples and forehead for at least twenty minutes a couple of times a day as needed. You can mix eucalyptus oil with almond oil or coconut oil. Coconut oil is also considered to be helpful in dealing with inflammation. You should be able to find high quality eucalyptus oil and coconut oil at your local health food store.
Ginger has amazing anti-inflammatory properties and will aid in relaxing the head’s blood vessels. Ginger will also help to boost the release of natural opiates in the brain. You can drink ginger tea three times a day to help with your headaches, as needed. One way to make ginger tea is to simply grind some ginger and add it to a cup of herbal tea, or just to boiling water. You can add in some honey for sweetness.
You can also use raw ginger root. Slice three small pieces from it, and put them in water (two cups). Allow this to simmer on the stove for about half an hour. Make sure to cover it while it simmers. Once this is done, use an instrument to remove the ginger and then sip on the liquid (breathing in the steam).
9. Betel Leaves
Betel leaves act as a pain reliever. You can make a paste of three fresh betel leaves. Put this paste directly on your forehead. You should let this stay on for at least half an hour. Alternatively, you can chew on a couple of betel leaves until your symptoms have lessened.
Make a cinnamon powder by grinding cinnamon sticks. After that, create a paste by adding a tiny amount of water. Put this on your forehead and leave it on for half an hour. Remove it with tepid water. You can continue using this remedy until your symptoms have been alleviated.
11. Avoid Chewing Gum
Refrain from chewing gum, as it can strain the jaw and head muscles. This is especially helpful if your headaches have been caused by grinding of the jaw.
12. Avoid Very Crunchy and Sticky Foods
Refrain from eating extremely crunchy or sticky foods as they will cause extra strain to the jaw and head muscles. This is especially important if you think your headache might have been caused by grinding of the jaw at night.
13. Take Smaller Bites when You are Eating
Taking smaller bites when you’re eating will help to reduce strain on the jaw and head muscles. This can be an especially useful approach if you feel that your headaches might be caused by grinding of the teeth at night.
14. Consider Weather You are Grinding Your Teeth
Grinding your teeth at night while sleeping can lead to very nasty headaches the next day. If you think you might grind your teeth, go and see your dentist. He or she might recommend wearing a night guard.
15. Rest in a Dark Room
Get some rest in a dark room, ensuring that curtains are properly covering the window to prevent nay light getting in. This is likely to be especially helpful if your headache has been caused by drinking too much alcohol the night before.
16. Refrain from Wearing Tight Ponytails
Don’t wear your hair in a tight ponytail or any other hairstyle that pulls the hair. Such hairstyles can cause and aggravate headaches.
17. Fish Oil Supplements
Take fish oil supplements (containing omega-3 fatty acids) every day. The omega-3 fatty acids will help with the inflammation linked to your headache and support general health. You will be able to find fish oil supplements at your local drugstore or health food store.
18. Avoid Foods Containing MSG
You should avoid foods containing MSG (monosodium glutamate). This chemical can cause headaches and is bad for the body generally.
19. Reduce Your Intake of Chocolate
Some people find that chocolate is a trigger for headaches. Chocolate contains caffeine, which can also cause headaches. Make sure that you are not allergic to chocolate.
20. Sit and Stand Up Straight
As bad posture can make you more likely to suffer from headaches, ensuring that you sit and stand up straight at all times will make you less likely to have this problem. If you have a job that requires sitting at a desk all day you will have to be especially mindful of how you’re sitting. It is easy to slip into bad habits.
21. Get More Exercise
Getting exercise in the fresh air can be very helpful with a headache. It is useful in relaxing the muscles and giving one a new focus (to take attention from the pain). Exercise also causes the brain to release endorphins, natural brain chemicals that boost mood. Make sure to warm up before exercise and cool down after, and make time for a workout or walk every day.
Meditation helps to relieve stress and in this way it will make you less likely to develop headaches. If you already have a headache, meditating will probably aid in alleviating the severity of your pain and discomfort. There are many different forms of meditation ranging from the simple (mindful deep breathing) to yoga. If you have never meditated before, think about getting a guided meditation CD or finding a guided meditation MP3 or video online.
The feverfew plant helps to relax the blood vessels and help reduce swelling. Put an ounce of dried or fresh feverfew flower in a single pint of boiling water. Let the flowers steep for at least ten minutes, and then sip on half of a cup of this two times each day or when you need it.
24. Eat Almonds
Almonds have salicin. This substance helps to alleviate pain. If you have migraines, however, you should not eat almonds if they are a trigger food for you.
25. Cayenne Powder
Cayenne powder helps with inflammation and pain because it contains a special chemical called capsaicin. Mix one quarter of a teaspoon of cayenne powder in four ounces of water (warm). Use cotton swabs to apply tiny amounts inside of each of your nostrils.
26. Caffeine Withdrawal
If you usually consume a certain amount of caffeine each day and then suddenly go without it, you might find that you experience a headache. If you want to cut down on your caffeine, make sure to gradually cut down your level of intake.
As discussed earlier, dehydration can lead to headaches. Substances such as caffeine and alcohol can cause dehydration. Make sure to drink eight hours of water each day.
28. Lavender Essential Oil
Lavender oil is famous for its abilities to inspire a relaxed mood. Inhale the smell of the oil. Put three drops of the oil in the palms of your hands, and then breathe in the smell for at least ten seconds at a time. You could also massage the oil into your temples or perhaps add it to a bath. If you add any oil to your bath, be extra careful stepping in and out as the bottom might be a little slippery.
29. Take a Multivitamin
Take a multivitamin each day. This might help if your headaches are linked to a vitamin deficiency. You will be able to find a high quality multivitamin at your local drugstore or health food store.
30. Chamomile Tea
Chamomile tea contains substances that assist in alleviating pain. As most of us know, it is also very relaxing and promotes sleep. Let the tea bags or tea leaves steep in boiling water for at least ten minutes, and then add some honey if you wish. Try to use raw and organic honey if possible, as it has stronger anti-inflammatory properties than the regular variety. Sip on the chamomile tea slowly.
31. Vitamin B2 Supplement
Some studies have shown that taking a B2 supplement each day helps to reduce the frequency of headaches. Vitamin B2 is also referred to as riboflavin. You should be able to find such a supplement at your local drugstore.
A lack of magnesium in the body is thought to be make headaches more likely to occur. Take a magnesium supplement each day. You should be able to find such a supplement at any pharmacy.
33. Rosemary and Thyme Essential Oils
Mix one drop of rosemary essential oil and one drop of thyme essential oil and slowly massage it into your forehead and temples. Both of these oils contain a substance called carvacrol. It has anti-inflammatory properties.
34. Rosemary Tea
Steep a single teaspoon of rosemary in one cup of boiling water for at least ten minutes. Once you have strained the rosemary out, sip on the liquid as a hot tea, breathing in the steam.
35. A Vinegar-Soaked Bandana
Soak a bandana in vinegar. Once you done this and wrung the liquid out of the material, tie the banana around your forehead. It should be tight enough that you can feel it but not so that it hurts you. Leave the bandana on until your headache symptoms have lessened. If you don’t have a bandana, you can use a necktie or a scarf instead.
If you drink a lot of coffee, this remedy will probably not work for you. To use coffee for a headache, sip on a hot cup of coffee. The reason why coffee can be useful is because it is able to reduce inflammation of blood vessels.
37. Ice Water
Submerge your hands in icy cold water and leave them there for as long as you can tolerate it. While your hands are in the water, you need to open and close your fists numerous times. This remedy will help to reduce the inflammation of your blood vessels.
38. Rosemary Tea Bags
Put a couple of peppermint tea bags in hot water, and then take them out. Wring them out and then rest them on your eyelids for a few minutes, and then your forehead. If you wish, you could use more than two tea bags so that there will be one or two to put on your forehead at the same time as your eyes.
39. Peppermint Oil on a Tissue
Put several drops of refreshing peppermint essential oil on a single tissue and hold it to your nose to inhale the vapors. Doing this will help to alleviate the pain of your headache. This is because of the menthol that the oil contains. You should be able to find peppermint oil at your local health food store.
40. Peppermint and Lavender Oil Foot bath
Make a foot bath and add drops of lavender and peppermint essential oils. You will breathe in the fragrance from the oils as you soak your feet, and they will help with your headache.
41. Cloves in Tea
Steep three whole cloves in a cup of hot black tea for several minutes. Take the cloves out and sip on the coffee. Cloves have anti-inflammatory effects that will benefit your headache.
Doing stretching exercises can help to reduce the inflammation of blood vessels that can lead to headaches.
43. Eat Some Spicy Food
The heat of spicy foods can help with headaches. Examples of spices to add include chipotle and cayenne hot peppers. These contain capsaicin, and some people believe that it is this substance that is useful.
Add some basil to your meals. This herb has muscle relaxing properties. You can find basil oil at health food stores. Try massaging a bit of basil oil to your forehead, neck, and temple. Another method is to boil five cups of water with several drops of basil oil, and boil the mixture. Inhale the resulting steam.
45. Orange or Tomato Juice
If your headache has been caused by too much drinking the night before, try having a glass of orange juice or tomato juice with a bland meal. The vitamins in the juice might help to replenish your body.
Also Read: Best Essential Oils for Sinus Headache.
Add a little bit of salt to your meal. Salt can help to reduce inflammation of blood vessels. However, you should not consider doing this if you have high blood pressure. Too much sodium (salt) is dangerous for those with that condition.
47. Don’t Stare at Your Smartphone or Other Device
Looking at smartphone and computer screens too much can lead to headaches. If you have a headache, take a break from starting at the screen.
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