Acid reflux is a condition that is more than just having a heartburn. The signs of acid reflux are telling you that your pancreatic juices and the acid contents from the food you’ve eaten are traveling back to your esophagus.
Sore throat from acid reflux occurs as an acid solution from the stomach splashes up to the esophagus causing irritation and scarring. In addition to a sore throat, this condition can also cause nausea, wheezing, burning, and coughing, among other symptoms. It also increases your chances of getting esophageal cancer.
- 1 What are the acid reflux symptoms you must be aware of?
- 2 Best Essential Oils For Acid Reflux
- 3 Other Ways To Help With Acid Reflux
What are the acid reflux symptoms you must be aware of?
Chest pain is a symptom of acid reflux that can last longer and may lead to GERD. Sometimes, the pain is more intense. Heart attack and chest pain caused by acid reflux are two different things. The latter gets worse when you exert yourself. It also worsens when you exercise.
Another symptom of having this condition is that the pain you’re feeling on your chest worsens when you’re at rest or lying down. This is because you’re losing the gravity allowing the stomach acids to go back to your esophagus. Hence, it’s recommended to raise your head when you’re lying down. You must also avoid eating big meals a few hours before bedtime.
Other signs of acid reflux will include post-meal pain and experiencing bitter taste in your mouth. Hoarseness is also a symptom of acid reflux. Learn how to get rid of a hoarse voice here. It’s caused by an irritation on your vocal cords. You should pay attention to the sound of your voice. If it’s huskier after you’ve eaten, then it’s a symptom of an acid reflux.
Sore throat from an acid reflux isn’t the same as the sore throat from a flu or cold. Acid reflux develops without having other symptoms, like sneezing and sniffling.
Coughing is also a symptom of acid reflux. It occurs because the acid from your stomach gets into your lungs. If you suspect that your cough is caused by this condition, consider talking to your doctor and get a pH test. This can assist in determining whether or not you have an acid reflux.
Best Essential Oils For Acid Reflux
Lavender Essential Oil
Lavender essential oil has soothing and calming properties. Due to its relaxing effect, it can also be used to relieve indigestion and heartburn.
Whether applied topically or ingested, it can help with GERD, acid reflux, and bloating.
Lemon Essential Oil
Lemon essential oil has strong anti-inflammatory, antioxidant, and antibacterial properties. This essential oil kills bad bacteria and helps your body in producing additional mucus, providing your digestive system with extra protection and preventing stomach ulcers.
After being metabolized, lemon oil becomes alkaline in nature, allowing it to neutralize the acid present in your stomach, making it a powerful heartburn remedy. Additionally, lemon oil effectively cleanses the stomach by flushing out toxins and leftover acids and encouraging the process of healthy digestion.
Ginger Essential Oil
Ginger essential oil is commonly used to soothe an upset stomach. It is also great for gas, nausea, and motion sickness.
It will also help with acid reflux and is great for reducing and preventing stomach ulcers.
Peppermint Essential Oil
Peppermint essential oil has antiseptic, anti-inflammatory, and anti-spasmodic properties which makes it a powerful digestive aid. Moreover, when you apply it topically, it produces a tingling and cooling sensation that can soothe and relax your muscles which is great for helping with cramping and gas.
Other Ways To Help With Acid Reflux
Are there foods that can help acid reflux? Most of the home remedies for acid reflux will include eating the right foods to avoid the symptoms and signs of this condition.
It must be a sugar-free gum. According to the Journal of Dental Research, those who chewed a gum without sugar for 30 minutes experienced relief from this condition.
One of the reasons chewing a sugar-free gum is effective in treating then acid reflux symptoms is that it stimulates production of saliva, thereby, increasing its flow. If there’s buildup of acid in the gut, it will be washed away resulting in an improvement in your symptoms.
How to use it as a remedy?
- Stock a sugar-free gum
- Pop a piece after a meal and chew it for 30 minutes
It doesn’t matter what brand of chewing gum you want as long as it’s free of sugar.
Instead of eating a doughnut in the morning, try having an oatmeal for breakfast. It’s one of the foods that help acid reflux.
Oatmeal won’t only lower your risk of having a heart disease but it’ll also help in reducing the pain caused by this condition.
The fiber content of this food is what makes it beneficial for acid reflux. Apart from that, it increases your meal satiety while reducing hunger. This means that you can avoid overeating.
Not only that. Oatmeal can help with your weight loss goal. Remember that losing weight is highly recommended when you have this condition.
How to eat oatmeal as a home remedy for acid reflux?
- Choose oatmeal without artificial sweeteners
- Add some dried cranberries and fat-free milk
- Add sliced bananas. This fruit helps fight against stomach acid in a natural way.
It’s one of the remedies that’s easy to prepare.
Apple can prevent stomach acid from going back up to the esophagus. It also helps in treating esophageal sphincter irritation.
But make sure you’re eating organic apples.
What makes it an effective food that helps your acid reflux is that it creates alkalinity in your stomach. With that being said, it neutralizes extra acid in the stomach while it aids in digestion.
How to prepare apple as a home remedy for acid reflux?
- Consume slices of apple after every meal.
- Drink apple juice. Use a juicer or a blender to make fresh apple juice for your snack. The juices of apple will neutralize acidity in your stomach, thereby, assisting in the process of alkalinizing the body.
This tasty and healthy fruit is also one of the foods you must be eating to help acid reflux. Instead of taking antacids, you should reach for this fruit.
Why eating banana can be a wonderful home remedy for acid reflux?
It’s high in potassium with alkalizing content that reduces acidity of the stomach. You should only consume a ripe banana and not the green one. This is because unripe banana contains potassium nitrate that contributes to the pain caused by acid reflux.
Banana also contains a chemical that protects stomach lining. This is one of the reasons banana is recommended to patients with ulcers.
Plus, it contains a high amount of fiber. With that being said, it speeds up digestion. It also reduces production of stomach acid, thereby, avoiding excess acid causing the acid reflux symptoms.
How to eat a banana to help alleviate signs of acid reflux?
- Eat a piece after every meal.
- Consume a piece each time you feel like your stomach is getting too acidic.
You may also include banana in your smoothies or salads. Make sure that they’re overripe to maximize its benefits.
It’s a great alternative to over-the-counter acid reducers. Ginger is even more effective than those prescription medicines that relieve symptoms of heartburn.
This spice offers medicinal value that has been used for thousands of years by different cultures. It can treat more than 100 health conditions making it a versatile food or spice.
Unlike prescription medicines for excess production of stomach acid, this spice protects stomach lining while facilitating mineral and nutrient absorption.
In addition to acid reflux, ginger is also used to treat other stomach problems. Hence, it’s called as an age-old home remedy for various problems with the stomach.
How to use it?
- Get 2 to 4 grams of ginger
- Steep in hot water to make a delicious, healthy tea for acid reflux.
Another way to use this spice is to chew a piece of it. This is great as you can drink or take its juice.
You may also blend it to extract its juice. To taste, you may add honey, but not sugar. You should also try adding ginger when you cook.
Is it okay to take a ginger pill? It’s a better choice than taking a prescription medicine for stomach acidity. However, if you have the option to take ginger in its natural form, then you must opt for it. This is because its whole, natural form contains all the nutrients that you need to treat the acid reflux and other stomach problems.
Many healthy experts and doctors recommended kidney beans as foods that help with acid reflux. They won’t irritate your esophageal muscles.
Since they’re low in fat and non-acidic, they’re a perfect treatment for acid reflux.
However, you should only use kidney beans that have been boiled in water and presoaked. Avoid eating recipes with kidney beans that have all the other spices as they can cause acid reflux.
Having a spoonful of this alkaline substance can put a stop to acid reflux. Sodium bicarbonate or baking soda has a pH of 7 that neutralizes stomach acidity.
Although it’s an effective home treatment, you shouldn’t use it if you have kidney problems.
How to use it?
- Prepare a teaspoon of baking soda and a glass of warm water
- Mix baking soda with water.
- Stir it thoroughly
- Drink the mixture
You may drink it every day for up to 1 week. Avoid using it for more than a week straight. This is because baking soda is high in salt that may cause swelling and nausea. It may also worsen your kidney symptoms.
It’s best to take it in the morning when your stomach is empty. Then again, you can drink this mixture each time you feel like the reflux is going to arise. This will neutralize too much acidity in the stomach, thereby, alleviating its symptoms.
Aloe vera isn’t only useful in treating burns and wounds, it’s also beneficial in treating heartburn or acid reflux.
A glass of aloe juice can reduce inflammation. Each time you feel like your stomach is irritated or inflamed, you may need to gobble aloe juice to calm it down.
How to prepare it?
- Prepare a cup of aloe vera juice. It must be fresh to make it more effective.
- Cut the fresh aloe vera leaf in half.
- Hold it upside down to drip the juice out. Also, scoop the gel out of the leaf.
- Put the juice and the gel in the blender and mix it with water or fruit juice
- Place the leftover juice in the refrigerator
- Drink the juice before meals.
Note: aloe vera hasa mild laxative effect. If you don’t have a problem going to the bathroom every now and then, you can choose to drink it as often as needed.
They may have a pH of 6.1 but they can also be good for treating acid reflux. Although melons are weakly acidic, they contain high amount of magnesium that can help fight against the signs of acid reflux.
The variety of melons that you can try for this purpose will include watermelon, honeydew, and cantaloupe. Any kind of melon will do as long as it’s grown organically.
Make sure that the melon is already mature enough to be eaten. It’ll be useless to eat melons that are unripe because they won’t help reduce acidity of your stomach.
You may opt to stock melons in your house so you can have a slice each time your reflux occurs. There are different ways to prepare melons.
- Cut it into small sizes. Then, store them in your fridge. Each time you need to reduce the stomach acidity, take it out and eat it. You can eat once in every 1 hour. The frequency will depend on the discomfort that you’re feeling.
- Blend slices of melon to make a refreshing drink. You can freeze it and add other fruits that can help with acid reflux, such as bananas and apples.
- Make sure that the melon you’re taking is fresh
- Never cook melon as it reduces its ability to treat stomach acidity.
It’s not a vegetable but a fruit. Regardless of how you categorize it, cucumber is another beneficial home remedy for acid reflux. For most sufferers, eating this fruit is more effective than swallowing over-the-counter pills.
Then again, it must be fresh. That is, its skin must be dark green without black spots.
Eat at least 2 slices of this fruit every 2 to 3 hours to help alleviate acid reflux. Depending on how severe your acid reflux symptoms are, you may eat more than 2 slices.
Should you remove its seeds and skin? Health experts do recommend leaving its skin and seeds on. This is to preserve the freshness of this fruit. Not only that. It also saves the nutrients and fiber of cucumber making it more effective in treating signs of acid reflux.
Just like melon, you can combine cucumber with other foods that can help with acid reflux. However, if you’re going to add it to your salad, make sure that you don’t add too much vinegar as a dressing.
Other ways to prepare cucumber for acid reflux
- Blend it. Combine its juice with carrots to make a powerful home remedy for acid reflux.
This is the type of vegetable that you add to your salad and other dishes. Sometimes, you tend to forget it and throw it away.
Parsley is great for acid reflux, it can also prevent sore throat caused by this condition.
Parsley doesn’t directly target the acidity in your stomach. Rather, it helps with proper digestion. Bear in mind that indigestion can contribute to this condition.
Some people think that parsley can trigger an acid reflux because of its mint flavoring. But this vegetable is actually a great healthy alternative to the mint flavorings.
Another reason parsley’s flavoring is great for reflux is that it has anti-inflammatory properties through its amino acid glutamine content. In several studies, it showed that parsley has the ability to alleviate intestinal inflammation while reducing acid reflux symptoms.
It also works with other acid reflux diets as it can neutralize acids, thereby, producing alkaline balance in the food to prevent heartburn.
How to eat it?
- Add it to your salad
- Eat it whole
- Blend it and mix its juice with other fruits and vegetables.
It’s known to have soothing properties making it a beneficial herb in treating the discomfort caused by acid reflux. Unfortunately, this tea isn’t regulated by the FDA. Thus, make sure that the tea you obtain is organically grown. This is to ensure its quality and safety.
Chamomile has volatile oils, flavonoids and mucilages. All of these can soothe the lining of the esophagus. Apart from that, it can also reduce production of acids in the gastrointestinal tract. With that being said, you’ll be protected against the effects of stomach acid.
How to prepare it?
- Boil a cup of water
- Add 1 teaspoon of chamomile herb
- Steep for at least 15 minutes
- Remove from heat
- Strain it
- Drink up to 4 cups a day
When you opt for this home remedy, you must consult your physician first. This herb may interact with anticoagulants and other medicines.
Apple cider vinegar
You may think that it’s a mistake to include this food to the list of remedies for acid reflux. However, ACV’s acidity is weak.
But its nature can aid in proper digestion allowing the fats from the food to be broken down easily.
The acetic acid content of ACV is a weak acid so it can help in balancing out the production of stomach acid. In other words, it may buffer its acidity level.
Although it’s not yet scientifically proven, many acid reflux sufferers have sworn by this vinegar’s effectiveness when it comes to treating their symptoms.
So, how should you take it?
- Mix 1 tablespoon of apple cider vinegar with a small amount of honey. You may also add water to make it more palatable.
- Try mixing it with your vegetable salad. Make sure that the salad doesn’t contain foods that can trigger acid reflux.
- Add it to your drink or smoothie
Before you start using this remedy, make sure that you’re taking the unpasteurized form. This is because its natural enzymes are still intact. You can easily find it from a health food store.
It neutralizes the stomach acidity because of its alkalinity. This vegetable contains a high amount of water and fiber making it an effective natural treatment for acid reflux.
Apart from that, it also suppresses your appetite so you won’t overeat, thereby, preventing stomach acid to travel back to the esophagus.
Because of its water and fiber contents, your body can easily digest the food that you eat and transport it to the intestine for absorption and elimination.
There are many ways to take celery. You can eat it whole or mix it with your vegetable salad. Some users opt to blend it along with other acid reflux-friendly vegetables.
The enzymes in papaya can prevent the symptoms of acid reflux making this fruit another great way to treat acid reflux. It doesn’t directly affect the acidity in the stomach. However, it helps in providing your body a proper digestion.
Furthermore, papaya contains anti-inflammatory properties and high amount of antioxidant. With these components, papaya can be a great addition to your list of foods that can help alleviate acid reflux signs and symptoms.
You can include diced papaya in your vegetable or fruit salad. If you want to experiment more, you can blend it to make a fruit smoothie. Don’t forget to add other fruits that are friendly to your stomach.
Other natural home remedies for acid reflux
In addition to those items mentioned above, there are other ways that you can do to treat this condition.
For instance, you must avoid eating and stopping only until you’re overly stuffed. Instead, choose to chew your food slowly and stop until you’re comfortably full.
In addition to eating slowly, you should also consider cutting down on alcohol and caffeinated drinks. These beverages will only increase production of acid in your stomach. If you can’t avoid drinking caffeinated beverage, try to limit it to 1 cup a day. However, if you have a chronic acid reflux, then make sure that you cut them out all together.
Then, lose weight. Having an extra weight can contribute to heartburn or acid reflux. Bear in mind that most obese individuals are highly likely to suffer from the symptoms and signs of acid reflux.
Why? This is because the extra weight can increase stomach pressure causing the muscles in the stomach to relax, thereby, allowing the content to back flow. Another thing is the role of the body fat in releasing chemicals that interfere with digestion.
You don’t need to lose weight dramatically. A pound of weight you lose is already beneficial in reducing symptoms of acid reflux.
Check out our other detailed article on how to get rid of a post nasal drip upset stomach.
If these home remedies aren’t alleviating the symptoms, then you should talk to your doctor. Your physician will refer you to a dietitian to help you determine the right meal plan for your condition. In addition to the meal plan, you are also advised to stop eating foods that trigger acid reflux and start taking foods that help it, like foods we mentioned above.