Keratosis pilaris a very common condition that usually affects people under the age of 30. Its symptoms are tiny bumps and rough, dry patches of skin. It usually occurs on areas of the body such as the cheeks, thighs, upper arms, and buttocks. This symptoms of this condition can be alleviated by a wide variety of home remedies, including ones involving essential oils.
- 1 What is Keratosis Pilaris?
- 2 Essential Oils that You Can Use for Keratosis Pilaris
- 3 Some of the essential oils you can try include:
- 4 Essential Oil Blends for Keratosis Pilaris
- 4.1 Essential oil and argan oil blend:
- 4.2 Lemongrass, lavender, and roman chamomile essential oil and coconut oil lotion:
- 4.3 Lavender oil, coconut oil, and cane sugar scrub:
- 4.4 Frankincense, lavender, and tea tree with fractionated coconut oil:
- 4.5 Tea tree, lavender, and organic apple cider vinegar:
- 4.6 Lavender lotion recipe:
- 4.7 Essential oils and Aspirin mask:
- 4.8 Essential oils and shea butter:
- 5 Other Home Remedies for Keratosis Pilaris
- 5.1 Regularly moisturize:
- 5.2 Wash skin more gently:
- 5.3 Wear looser clothes:
- 5.4 Humidify the air:
- 5.5 Olive oil:
- 5.6 Coconut oil:
- 5.7 Oatmeal, honey, and rosewater:
- 5.8 Stay properly hydrated:
- 5.9 Coconut oil and baking soda:
- 5.10 Sour cream:
- 5.11 Buttermilk:
- 5.12 Apple cider vinegar:
- 5.13 Salt and olive oil:
- 5.14 Salt and baking soda:
- 5.15 Vitamin A:
- 5.16 Loofah scrub:
- 6 Using Essential Oils for General Skin Health
- 6.1 Juniper berry essential oil:
- 6.2 Rosehip essential oil:
- 6.3 Clary sage essential oil:
- 6.4 Sandalwood essential oil:
- 6.5 Sweet basil essential oil:
- 6.6 Oregano essential oil:
- 6.7 Grapeseed essential oil:
- 6.8 Orange essential oil:
- 6.9 Myrrh essential oil:
- 6.10 Jojoba essential oil:
- 6.11 Lavender essential oil:
- 6.12 Helichrysum essential oil:
- 6.13 German chamomile essential oil:
- 6.14 Geranium essential oil:
- 6.15 Fennel essential oil:
- 6.16 Neroli essential oil:
- 6.17 Ylang ylang essential oil:
- 6.18 Rosemary essential oil:
- 6.19 Cedarwood essential oil:
- 6.20 Carrot essential oil:
- 7 Other Natural Remedies for Better Skin
What is Keratosis Pilaris?
Keratosis pilaris’ symptoms include:
- Tiny bumps and rough, dry patches of skin that are not generally itchy or sore
- Bumps might look like goose flesh and have a sandpaper-like texture
- Can become worse when changes in the weather lead to low humidity and drier skin
The cause of keratosis pilaris is keratin buildup. Keratin is protein and a protective component of the skin. It is there to help protect the skin. When keratin builds up too much, plugs can form that impede hair follicle openings.
Products that can be helpful are creams that can prevent plugged follicles and creams able to remove dead skin cells. Some of these might only be available by prescription, especially in stronger concentrations. Some creams that can prevent the plugging up of follicles include ones that are derived from vitamin A. These are topical retinoids. You should be aware that these can cause more dryness and irritation. Some creams that can help to get rid of dead skin cells include these with salicylic acid, lactic acid, and alpha hydroxy. Some people may experience irritation and redness from using these creams.
Essential Oils that You Can Use for Keratosis Pilaris
Essential oils are extracted from aromatic plant material by way of steam distillation or cold pressing. Each essential oil offers the health and well-being benefits of its specific source. Certain essential oils have healing properties that will help with keratosis pilaris. Some of the ways the oils can help include:
- Dehydrating the bumps
- Alleviating itchiness
- Fighting bacteria that could worsen the condition and lead to infection
- Calming and soothing the skin
- Moisturizing the skin
- Fighting inflammation
- Cooling the skin
- Bringing down redness
- Softening the skin
Some of the essential oils you can try include:
Lemongrass essential oil:
Lemongrass is extracted from the lemongrass plant, a tropical grass. This oil is usually yellow or amber in color and has a pleasantly fresh fragrance. Lemongrass essential oil has antibacterial and healing properties.
Lemon essential oil:
Lemon essential oil is extracted from the peel of the lemon (Citrus limon) through the process of cold pressing. Lemon essential oil has antibacterial properties and helps to rejuvenate the skin.
Frankincense essential oil:
Frankincense essential oil is taken from the frankincense or olibanum tree, specifically its resin or gum. This oil has healing properties for the skin, as well as antiseptic properties. Frankincense oil is pale yellow pale amber in color and has a warm and spicy fragrance.
Roman chamomile essential oil:
Roman chamomile essential oil is taken from the flowers of the Roman chamomile herb. It is pale yellow and has a fresh fragrance. This oil will help to soothe the skin and promote healing.
Tea tree essential oil:
Tea tree oil is extracted from a tree native to Australia and has been used for thousands of years. This oil has excellent anti-inflammatory and anti-bacterial properties and can help with burning and itching.
Lavender essential oil:
Lavender essential oil is extracted from the flowers and leaves of the lavender plant. It is usually clear or pale yellow in color. This oil is a gentle oil that won’t cause irritation or inflammation. It encourages cell relaxation and is anti-bacterial. Lavender essential oil also has a relaxing fragrance that you will enjoy.
Remember to dilute all essential oils with a carrier oil (such as coconut oil) before use, to reduce the chance of potential irritation. Remember to do an allergy test by putting a tiny amount of diluted essential oil on a limited area of the skin.
Essential Oil Blends for Keratosis Pilaris
Essential oil and argan oil blend:
You will need 10 drops of tea tree oil, seven drops each of lemon, lavender, and frankincense oil, five drops of lemongrass oil, and two ounces of argan oil. You’ll also need an amber glass dropper bottle (four-ounce). Put the oils in the bottle an shake to mix. Apply a tiny bit to the skin twice a day, in the morning and before bed. The hydrating and nourishing argan oil in this recipe will add to the moisturizing and healing properties of the essential oils.
Lemongrass, lavender, and roman chamomile essential oil and coconut oil lotion:
Mix 10 drops each of roman chamomile and lavender, and five drops of lemongrass. You will also need a four-ounce glass jar. Mix the essential oils and coconut oil and put in the jar. You can store this in the fridge if it is hot outside, or simply in a cool dry spot. Apply a small amount and apply to the skin after washing.
Lavender oil, coconut oil, and cane sugar scrub:
This recipe requires eight drops of lavender oil, one cup of cane sugar, and one cup of coconut oil as well as an eight-ounce glass jar. Mix the ingredients in the jar. Use this scrub two times a week.
Frankincense, lavender, and tea tree with fractionated coconut oil:
You will need 10 drops each of frankincense, lavender, and tea tree essential oil, as well as fractionated coconut oil. A roll-on bottle (10 ml) is also required. Mix all the essential oils in the bottle and then put in fractionated coconut oil. Put this on every day after your shower.
Tea tree, lavender, and organic apple cider vinegar:
Mix two drops each of lavender and tea tree oil, and one tablespoon of organic apple cider vinegar, and one tablespoon of distilled water in a two-ounce fine-mist spray bottle. Shake to blend thoroughly.
Lavender lotion recipe:
To make this lotion, you’ll need 10 drops of lavender essential oil, two tablespoons of hemp oil, and one tablespoon of olive oil. Mix all the ingredients in a roll-on bottle. You’ll need to shake thoroughly each time you use it. you can apply this to the affected area twice each day.
Essential oils and Aspirin mask:
The following ingredients are needed for this recipe: eight drops of lavender essential oil, six drops of tea tree essential oil, two tablespoons each of olive oil and coconut oil, two tablespoons of sour cream, and one Aspirin. Mix together the sour cream and carrier oil, and then add in all the essential oils. Crush the Aspirin and mix it in. use a cotton pad to apply some of this to the skin. Leave this on for 30 minutes.
You can do this one or two times per week. If you wish, you can use the following special lotion after you take off the mask. Mix two tablespoons of fractionated coconut oil, 30 ml of apple cider vinegar, and 30 ml of water. Mix well before use. Put on the skin using a clean cotton pad. Rinse off.
Essential oils and shea butter:
Mix five drops each of frankincense essential oil and lemongrass essential oil, 10 drops of lavender essential oil, and half a cup of shea butter. Put a bit of this on the affected are two times every day.
Other Home Remedies for Keratosis Pilaris
Look for a moisturizer with glycerin, petroleum jelly, or lanolin. Look for a thick cream. You should hydrate your skin every day, including after washing.
Wash skin more gently:
Take shorter showers and baths, staying in for a maximum of only about 10 minutes. Don’t use hot water, opting for warm instead. Use a loofah or washcloth to exfoliate gently. It’s important to use a gentle, moisturizing soap.
Wear looser clothes:
As tight clothes can cause friction and irritation, opting for loose clothing instead can help.
Humidify the air:
Think about buying and using a humidifier in your home. This will add moisture to the air and help to hydrate the skin, soothing the symptoms of your keratosis pilaris.
Olive oil has anti-inflammatory and hydrating properties and is rich in omega-3 fatty acids. It also contains squalene, another beneficial fatty acid. Olive oil has anti-bacterial effects and contains antioxidants. You can apply olive oil to the skin and consume it internally. Use olive oil every day, if you wish.
Coconut oil can be applied to the skin and consumed. It is extremely hydrating and has anti-inflammatory and antibacterial properties. Coconut oil can help with redness and irritation. It can be applied to the skin and be consumed. Generally speaking, you can use coconut oil as often as you like.
Oatmeal, honey, and rosewater:
This recipe will help to exfoliate the skin. Mix together three teaspoons of rosemary, one teaspoon of honey, and four teaspoons of oatmeal. Powder. Leave this on the affected area for around 15 minutes. Use a cloth and warm water to take it off.
Stay properly hydrated:
Staying well-hydrated with water throughout the day will help with the health of your skin.
Coconut oil and baking soda:
A mixture of coconut oil and baking soda will help to exfoliate your skin and promote hydration and healing. Mix two teaspoons of coconut oil and two teaspoons of baking soda. Massage this into the affected area for a couple of minutes.
It is the lactic acid in sour cream that makes it useful for exfoliating the skin. Mixing it with sugar makes it even more effective. To use this remedy, mix two teaspoons of sour cream with one teaspoon of brown or white sugar. Massage this into the affected area, using a circular motion and then let it sit for three minutes. Use water to remove. You can do this twice a day.
Using buttermilk and sugar in the same way as sour cream as we discussed earlier will also help with exfoliation. Mix some buttermilk with one teaspoon of brown or white sugar and massage it into the affected area. Allow it to stay on for a few minutes and then use water to remove.
Apple cider vinegar:
Apple cider vinegar is an exfoliant and has astringent properties. To use this home remedy, mix apple cider vinegar and water in equal parts. You should also add in a single tablespoon of soy lecithin. You can use this on the skin every day as long as you do not experience irritation as a result.
Salt and olive oil:
Mix three tablespoons of table salt and two tablespoons of olive oil. Use this as a rub on the affected area of skin for three minutes. Use soap and water to remove. You should be able to use this as often as you need.
Salt and baking soda:
To use this remedy, you will need two tablespoons of baking soda and two tablespoons of table salt. Make a paste by mixing in a little bit of water. Put this in the affected area of skin and let it sit around 10 minutes maximum. Massage it in and use water to remove. You can do this four times each week.
Open up two vitamin A capsules and massage the contents into the affected area, leaving it on 10 minutes. Make sure to carefully avoid sun exposure when you do this. This treatment will help to control keratin production. It will also assist in preventing dead cells plugging up the follicles.
Try using a loofah in the shower or bath. A konjac sponge is a better choice for people with sensitive skin. Make sure to moisturize your skin afterwards.
Using Essential Oils for General Skin Health
In addition to treating keratosis pilaris, many essential oils are able to help improve the general health of your skin. Below is a list of essential oils that you can try. Remember that all essential oils must be diluted with a carrier oil (such as coconut oil) before using. Make sure to do an allergy test by putting a small amount of the diluted oil on a limited area of skin.
Juniper berry essential oil:
Juniper berry essential oil contains beta-pinene and alpha-pinene, beneficial compounds with antibacterial properties. It can be helpful with calming redness and inflammation.
Rosehip essential oil:
Rosehip essential oil is useful for cleansing the skin. It contains a large amount of vitamin A and this can help encourage the production of new cells and collagen, and it is able to address age spots, blemishes, and wrinkles.
Clary sage essential oil:
Clary sage essential oil contains linalyl acetate, an anti-inflammatory substance. This oil can help to reduce sebum production in oily skin.
Sandalwood essential oil:
Sandalwood essential oil can promote cell repair and make the skin smoother and younger-looking.
Sweet basil essential oil:
Sweet basil essential oil contains useful antioxidants and antibacterial properties. It can help promote healing of the skin.
Oregano essential oil:
Oregano essential oil has outstanding antibacterial properties and is rich in antioxidants. It can promote general skin health.
Grapeseed essential oil:
Grapeseed essential oil can help make it easier for the skin to stay hydrated and soft. It can also help to prevent excessive oil production. The antioxidants in this oil can help with healing.
Orange essential oil:
Orange essential oil helps to hydrate and rejuvenate the skin. It promotes skin health.
Myrrh essential oil:
Myrrh essential oil is hydrating, has antibacterial properties, and will help to heal the skin.
Jojoba essential oil:
Jojoba essential oil is hydrating, can promote healing, and contains vitamins B and E. It has antioxidants and can help with the signs of aging.
Lavender essential oil:
Lavender essential oil offers antibacterial and antioxidant properties. It can help to regulate the skin’s sebum production.
Helichrysum essential oil:
Helichrysum essential oil has hydrating and anti-aging effects. If you have dry and flaky skin, you’ll be likely to find this oil to be helpful.
German chamomile essential oil:
German chamomile essential oil can help to soothe the skin. It has anti-inflammatory properties.
Geranium essential oil:
Geranium essential oil is hydrating and nourishing and can help with inflammation. If you have age spots, rosacea, or eczema, you should try this oil.
Fennel essential oil:
Fennel essential oil helps to stimulate circulation and regulate oil production. It can also hydrate the skin.
Neroli essential oil:
Neroli essential oil contains anti-oxidants and improve circulation.
Ylang ylang essential oil:
Ylang ylang helps to fight inflammation and irritation. It has anti-bacterial properties and can boost cell production.
Rosemary essential oil:
Rosemary essential oil offers antibacterial effects that can help with acne. It helps to give the skin a refreshed appearance.
Cedarwood essential oil:
Cedarwood essential oil can help with the signs of aging and has antibacterial effects. It is also useful for addressing acne.
Carrot essential oil:
Carrot seed oil contains vitamins C and E. It can help to make the skin look rejuvenated and feel firmer. The oil has anti-inflammatory properties. Carrot seed oil tends to have a bit of a tint, so you might want to use it at night rather than during the day.
Other Natural Remedies for Better Skin
Avocado oil contains omega-3 fatty acids and vitamin E and has anti-inflammatory properties. It can promote cell regeneration.
Adding flaxseed oil to your food and applying it to your skin can help to beautify your skin. It has omega-6 and omega-3 fatty acids and hydrates the skin. This oil has anti-inflammatory properties.
Jojoba oil is hydrating and has vitamins E and B. It absorbs into the skin quickly and easily.
Safflower oil contains omega-6 fatty acid and can encourage your skin in the production of ceramides. This oil has anti-inflammatory properties and you can add it to your food and/or apply it to your skin.
Turmeric contains antioxidants and can help with the signs of aging. Add a little bit of water to a mixture of gram flour and turmeric powder to create a paste. Put this on your skin and allow it to dry. Remove the treatment using lukewarm water. You can do this weekly.
Get more vitamin C:
Try to add more vitamin C to your diet. Some foods rich in this vitamin include citrus fruit (such as oranges), kiwi, strawberries, papaya, and blueberries. These foods are rich in antioxidants and will help to beautify your skin.
Rosewater is a nourishing and hydrating treatment for the skin. It has astringent properties and is rich in antioxidants. To use rosewater, apply it to the skin using a cotton pad and allow it to sit for 15 minutes.
Honey and eggs:
Mix together one tablespoon of honey and the white of one egg. Put this on your face for 15 minutes. Use water to remove.
Olive oil and banana:
Mix two tablespoons of olive oil and one mashed ripe banana. You should leave this on your face for around 20 minutes.
Yogurt and jasmine flowers:
Crush some fresh jasmine flowers and mix them with two tablespoons of yogurt. Also, add in one tablespoon of sugar. Put this on your face for 15 minutes. Use cold water to remove.
Drink more green tea:
Drinking green tea is believed to be good for your general health and it can benefit your skin’s health.
Exercise more: Getting more exercise will not only make you healthier overall but also help beautify your skin.
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