Strep throat home remedies are a real time perspective for those diagnosed with the condition. This could be attributed to the fact that natural remedies have minimal side effects and more importantly, they are effective. Some of the common causes of sore throat are environmental, mechanical, viral or even bacterial.
When the cause is bacterial in origin the causative organism is usually A. Streptococcus and the condition is better known as a strep throat. This is a disease condition which is pretty recurrent than one would believe. If statistics are any index, 15% of all sore throat cases are because of a strep throat.
This disease seldom occurs in isolation and it has now been concluded beyond doubt that the infection is invariably preceded by frequent bouts of running nose, sneezing, and even cough.
- 1 The diagnosis
- 2 How to get strep throat
- 3 How to treat strep throat naturally with simple strep throat home remedies
- 3.1 Moisturized relief
- 3.2 Irritant triggers
- 3.3 Rest heals
- 3.4 Mentholated salve
- 3.5 Foods that ease
- 3.6 Raisins and strep
- 3.7 Cayenne pepper
- 3.8 Black peppers for health
- 3.9 The belladonna option
- 3.10 Fenugreek heals
- 3.11 The garlic connect
- 3.12 The lemon honey mix
- 3.13 Sage and relief
- 3.14 Tea that heals
- 3.15 The diet switch
- 3.16 The turmeric wonder
This is one of the simplest conditions to diagnose. This is attributable to the fact that typically strep infection presents with a pain and soreness of the throat, associated with difficulty in swallowing and cough with increased production of mucus.
A sterile swab test can confirm the diagnosis beyond doubt and adopting some or more of these home remedy options would help control or ever reverse the disease.
How to get strep throat
Streptococcal bacteria that causes strep throat is highly contagious. Strep throat can spread through airborn droplets when the infected person sneezes or coughs. You may also get it through shared food, drinks, or transferring the bacteria to your eyes, mouth, nose through contaminated surfaces (doorknobs, counter tops etc.).
How to treat strep throat naturally with simple strep throat home remedies
According to the fraternity powered sites like WebMD one of the cardinal rules for treating painful and swollen throat in general and strep throat, in particular, is to keep the inner lining mucous membrane of the throat moist at all times. This could be achieved simply by drinking plenty of fluids including water or alternatively by using herbal tears.
One particularly innovative option is to use a humidifier in the house which would help keep the mucous membrane in the region of the throat moist and concurrently keeps it free from irritants.
Experts have concluded that irritants have a significant role to play in triggering off strep infections. Thus it is critically important that the throat is kept free from irritants if the infection is to be controlled. Some of the irritants being cigarette smoke and alcohol vapours. It is now evident that consuming very hot or extremely cold liquids can be particularly harmful for the throat
Observational studies have now concluded that those who rest invariably recover more quickly as compared to those who do not take any time off. This is logical considering that experts have opined that resting heals as the body immunity builds up when we rest.
Thus the cardinal rule is that if you are diagnosed with a sore, itchy throat then resting will help. Stay away from work if you would like to recover quickly. On the contrary, if it is your child who as been diagnosed with the condition then it would help to keep the child at home and away from school for some time.
Statistics indicate that children are more prone to contracting a strep throat infection as compared to adults. Thus the preferred option is to find the right range of remedies which will help relieve symptoms and concurrently prevent the spread of infection.
Mentholated Salve is arguably the preferred remedy for strep throat considering that it can help soothe the chest as well as the throat. Thus logically the child has a sound sleep provided that Mentholated Salve is rubbed over the chest as well as the throat region.
Alternatively, Mentholated Salve may be added to a bowl of hot water and this makes a particularly effective steam inhalation option.
Foods that ease
The preferred food options for those diagnosed with a strep throat may include soups, broths, mashed potatoes, cooked cereals, soft eggs, and even yogurt.
As strep throat is usually associated with difficulty in swallowing, it can be really helpful to puree food using a blender so that it becomes much easier to swallow. Some of the foods which can be particularly irritating for the throat may be spicy food or even acidic food options like orange juice.
Raisins and strep
Appearances can be deceptive and this is more than evident when the context is raisins. This apparently innocuous looking wrinkled fruit is a rich source of vital vitamins like C, E and K. This is in addition to raisins being a storehouse of some of the very important minerals like iron, sodium, zinc and even selenium.
They are particularly effective against strep infections considering that in addition to being strongly antibacterial and powerful antibiotic, raisins are also strong immunity builders.
An enhanced immune system helps the body fight strep infections far more effectively, thus ensuring quicker recovery.
Cayenne pepper or red pepper, as it is better known, is considered a healing wonder for achy throat. One of the therapeutic benefits of using cayenne pepper is that it has a rich mix of an important pain relieving compound called capsaicin. This is known to reverse inflammation as well as control pain, thus making it the pick of options for people diagnosed with strep throat.
Concurrently cayenne is also rich in Vitamin A which helps heal the epithelial tissue which lines the inner wall of the throat region, thus relieving the irritation and the pain.
The typically bright red color which cayenne pepper is usually associated with, can be attributed to the presence of beta carotene. Clinical studies indicate that beta carotene can strengthen the immune system of the human body, thus ensuring that strep infection is controlled and reversed far more effectively when cayenne pepper is a part of the diet plan.
Black peppers for health
Black Peppers are predominantly antibacterial in action and control strep infections well. It is a grea home ingredient which is particularly effective in controlling and reversing the disease.
Strep throat is usually associated with high fever. Black peppers are particularly effective considering that they have a strong diaphoretic effect which leads to increased sweating and hence helps bring down the fever rapidly.
This remedy works best when black peppers are added to hot vegetable soups and broths as it cross leverages the soothing effect of the soup to your advantage.
Alternatively you could add black pepper to a cup of hot water, squeeze in a lemon and drink the mix slowly.
The belladonna option
Contrary to popular belief, antibiotics are not the only option for strep throat infections. Belladonna is considered as a particularly effective remedy for strep throat. The logic being that this herb is known to control fever, relieve airway congestion and also reduce inflammation. In scientific terms belladonna is a strong antibacterial and anti-inflammatory herb, thus making it the perfect alternative to antibiotics.
Fenugreek continues to be one of the most popular natural home remedies for a strep throat. This could be due to the fact that results are encouraging and it can relieve symptoms very quickly.
Fenugreek is easily accessible and preparing the mix is relatively easy. All that one would need to do is to add some seeds of Fenugreek to a cup of water and allow the mix to simmer for at least one hour. Now you would need to cool the mix and then use it for gargling. The results are encouraging.
The garlic connect
Garlic is an extremely popular natural home option for treating strep throat infections. The scientific logic being that garlic has strong anti-inflammatory and antibacterial properties.
Strep throat is an infection which can be best neutralized by a strong immune system. The immune system is known to fight infection, thus when garlic is administered in a natural form, it can strengthen the immune system and control strep infections effectively.
There is more to garlic than this, as it is a rich source of sulphur which in turn can strengthen the immune system significantly. On the other hand, the presence of minerals like Vitamin B6 and Selenium enhances the general health and further strengthens the ability to fight off infection.
Garlic is convenient to use and may be either eaten raw or alternatively can be used with hot water in the form of a mix. One of the simplest methods of consuming garlic is to cut it into two halves and suck it like a candy. You can also chew and bite it so that the juices run down the throat.
Conversely if you are unable to tolerate the taste of raw garlic, you could even grate garlic and add one tablespoon of grated garlic to one cup of hot water. Add a pinch of cayenne pepper and one fourth of a spoon of cinnamon to hot water. Let the mix boil for at least another ten minutes. Taking this concoction twice a day can help control and reverse symptoms in most cases.
The lemon honey mix
There is more to the energetic lemon than just the taste. This citrus fruit has an array of essential minerals and vitamins available which it can release into the bloodstream. Some of the more important vitamins may range from A and E through to B complex and C.
The unique beta oxidant content present in lemons ensures that the free radicals are controlled, thus ensuring that damage to the epithelial tissue lining the throat is minimized.
Strep throat is an infectious condition caused by bacteria. The growth and replication of these bacteria is best controlled by using lemon as a part of the mix. The logic being that lemon contains vitamin C, which is strongly antibacterial in addition to also enhancing the general health.
On the contrary honey works differently as it is particularly effective in keeping the throat moist and is also antibacterial in nature. This is important considering that strep infection causes an inherent dryness of the throat. This can be irritating and may lead to frequent bouts of unproductive coughing. Thus it would be fairly accurate to surmise that honey can control the cough which is usually associated with strep infections of the throat.
Although, a safe ingredient for adults, it must be consumed with caution in young children. To further elaborate the case in point, honey contains an organism called clostridium botulinum which can be dangerous for infants. Honey must be avoided in children less than 12 months of age.
The mix can be quickly prepared by adding a spoon of honey and lemon to a cup of hot water. This is then consumed many times a day for optimal results.
Sage and relief
Tea prepared with sage leaves can be particularly beneficial in controlling strep infections and soothing the throat. This could be attributed to the antibacterial and anti-inflammatory properties associated with sage leaves.
Sage is known to particularly soothe the throat as well as control the pain which is a predominant symptom of strep throat infection. Sage tea is relatively simple to prepare:
Get one teaspoon of dried sage leaves and add them to a cup of hot water. Cover the mix and allow it to steep for duration of ten minutes before sieving. Drink the mixture twice a day for optimal results.
Alternatively a particularly innovative method of having sage tea is to cut a lemon in half and then squeeze the juice into half a cup of sage tea. Add some salt to the mix and use the concoction to gargle three to four times a day.
However a sage tea is not always safe and must be avoided in pregnant and nursing mothers.
Tea that heals
Yet another tea variant which is becoming particularly popular as a remedy for strep throat is chamomile tea. This tea needs no introduction and has been therapeutically used for centuries in the world. This is not surprising considering that chamomile is easily accessible and more importantly has numerous therapeutic benefits.
A flower with a yellow disc and beautiful white petals, chamomile tea has been used therapeutically with a high success rate. It continues to be the predominant modality for treating numerous disease conditions like migraine and strep throat.
Chamomile tea is a strong analgesic or pain killer, thus it is particularly effective in controlling the throat pain and fever which usually accompanies a strep infection. Concurrently it can reverse fever and headaches, making it the pick of options when the context is strep throat.
One limitation being that chamomile tea is effective when consumed several times a day with a few hours interval between consumption times. The sole irritant being that it could be cumbersome for some to prepare this mix every few hours.
The diet switch
One of the simplest yet effective options is to modify the diet. To further elaborate the case in point, if you are consuming a diet rich in sugar and dairy then the probability is that you will aggravate your infection.
Experts are of the opinion that removing sugar from the diet would help arrest the growth of streptococcus, thus ensuring that the infection is controlled. On the contrary although, dairy products have no influence on the bacteria, they can form mucus and can thus aggravate the symptoms.
It is evident that simply removing dairy products from the diet can help minimize mucus formation and hence lead to a sense of wellness.
Some of the options may help protect and reverse symptoms; the more effective ones are garlic and pepper in addition to onion and ginger. Thus it could be concluded that including these in a diet would significantly lower incidences of strep throat infection related symptoms.
The turmeric wonder
One of the most powerful home remedies, turmeric continues to be held in high esteem when it comes to therapeutic value. Turmeric powder is known to have a high anti-inflammatory, antibacterial, and antiseptic property at any point of time.
Turmeric powder is known to detoxify the body by excreting all impurities or free radicals.
It could be concluded that while strep infection is relatively common and may present with complications if untreated; there are an array of home remedy options which could help recover this potentially disconcerting disease condition.
What do you think of these strep throat home remedies? Did they work for you?