Nose twitching can sometimes make you go crazy. It’s also frustrating when it happens at certain times. This type of muscle twitch can be a symptom of a Tourette’s Disorder. If it bothers you a lot, it may be best for you to consider having it checked by your doctor.
Muscle twitching, per se, is caused by muscles tightening up or contracting involuntarily. When it happens in the nose, it can be caused by drinking too much caffeine, stress, or a poor diet. It can also be the result of taking some medicines.
This type of twitching is rare. The most common places where muscles twitch are in the eyelid, calf muscles, and thumb. Twitch in the nose can go away after a few minutes. Most of the time, it’s related to anxiety or stress.
What are the general causes of twitching in the nose?
As mentioned earlier, there could be a lot of reasons why nose twitching happens. It can be involuntary but it can be suppressed temporarily.
In terms of disorders, there are several of them that can cause it. It usually occurs in kids but adults can also be affected. Furthermore, it’s more common in boys than in girls. It also doesn’t automatically indicate a medical condition. The majority of those who experience it outgrow it within a few weeks.
One of the main causes of a nose twitch is a facial tic disorder. To determine the type of disorder you may have, your doctor will evaluate its severity and frequency. If you have a transient tic disorder, the twitching can last for a shorter period of time but it occurs almost every day for a month.
Typically, the problem will resolve even without treatment. For some, however, it can be a symptom of a mild form of Tourette’s syndrome. In addition to twitching in the nose, Tourette’s syndrome may also cause involuntary blinking of the eyes, raising eyebrows, clearing the throat, and clicking the tongue, among others.
If there’s a damage of nerves in your nose, twitching may occur. But as mentioned earlier, it’s usually the result of stress and feeling exhausted. Some doctors would also attribute it to the lack of potassium in the diet.
Caffeine, too, can cause it, so as stimulant medication and drugs.
Lack of sleep could also be another reason why it happens. But for most patients, this condition occurs when they’re extremely stressed out. Because it happens during extreme emotions, twitching of the nose may occur when you’re feeling excited.
Is it a chronic motor tic disorder?
Twitching in the nose can be a symptom of a motor tic. However, before you can be diagnosed with this condition, you should experience the twitching for more than a year or for more than three months each time. Sometimes, it occurs during sleep.
When this involuntary muscle movement occurs in kids, between ages six and eight, it doesn’t necessarily require treatment because it’s still manageable and will subside on its own.
However, if you’re diagnosed with a motor tic later in your life, you may have to undergo specific treatment as advised by your physician. And if you do need treatment, the severity of the twitch will first be evaluated to know the specific treatment that is ideal for your case.
Is it life-threatening?
In some rare cases, it can be a life-threatening condition. That said, it should be evaluated immediately. Nose twitches can be a symptom of a brain tumor, trauma to the face or head, transient attack, and stroke.
However, for most individuals, this is something that they don’t consider as a problem. Since they experience it often, it has become a habit which they will no longer notice. If your twitching frequency becomes extreme, others will also start see it. To ease the annoyance or irritation, seeking a medical attention is recommended to make the patient get comfortable again.
If the twitching happens in the nose bridge, you can feel it while wearing glasses as you feel your glasses moving.
Is nose twitching associated with good omen?
Twitching in the nose can be considered as a sign of a good omen. That is, if your nose twitches, some people would regard it as having a good luck. This means that you may receive good news in terms of your career. It may also mean that money will come your way or that you don’t need to worry about the end of your trials.
If you’re still single, twitching of the nose is said to be a sign that you’ll be getting married sooner than you think. Or it could be a sign that someone will finally bring happiness to your life. Others would think that you’re going to meet your soul mate or you’ll achieve something that will cause for a great celebration.
On the other hand, twitching of the nose can be associated with bad omen. For instance, some would associate it as a sign that a close family member is back biting you or there will be death soon in your family. It could also be a sign that someone will come over to your house and affecting your everyday life in a negative way. Some would also consider it as a sign that you’re going to lose your job or that you’re about to end your relationship with a family member after a painful argument.
If you’re a businessman/businesswoman, your financial status may suffer. And if you’re a married person, you and your spouse will separate.
How to identify the real cause of this problem?
If you’re bothered by nose twitches, you should consider seeking medical attention. Your doctor can make a proper diagnosis about the real cause of this problem. When you see a doctor, he/she will discuss your symptoms with you. Sometimes, doctors would refer their patients who experience nose twitches to a mental health professional to help determine their psychological status.
The doctor will have to rule out some physical causes of your twitches. If you need further tests, your doctor will have to ask about your symptoms and how often they occur. That said, it’s important that you record the number of times you experience twitching and its severity.
After discussing your symptoms with your healthcare professional, he/she may order an ECG (electroencephalogram). This will measure your brain’s activity. It’s a type of test that can also help to determine whether it’s the result of a seizure disorder.
If you need further testing, EMG may also be requested. Electromyography is a type of test that evaluates your muscle problems. This will show what’s been causing your twitches.
What are the possible treatments?
As discussed above, nose twitching doesn’t necessarily need treatment. If you’re experiencing twitches, try to avoid paying attention to them. If your kids are suffering from it, don’t scold them for making these involuntary movements.
Although treatment is not needed, you may require it if the twitches start to interfere with the schoolwork or social interactions. One of the treatments may include a stress relieving program. Since muscle twitches can be a result of stress, reducing your stress factors can help you overcome muscle twitching.
Other treatment may include psychotherapy, behavioral therapy, and dopamine blocker medicines. Drugs that can treat underlying medical conditions may also be recommended. In severe cases, an injection of botulinum toxin or Botox may be requested. This will temporarily paralyze your facial muscle and stop nose twitches.
In some cases, deep brain stimulation may help. It’s a surgical procedure that requires placement of electrodes in the brain. But this type of treatment needs more research to know its effectiveness in this situation.
What natural remedies you can use for the twitches to stop?
There are several muscle relaxers that you can use for nose twitches. One of them is chamomile. This is an ancient herb that can effectively help muscle spasms. It contains 36 flavonoids. They’re compounds containing anti-inflammatory properties.
Chamomile is a great muscle relaxer, you may massage the diluted oil to the affected muscles to provide relief to your condition. If you don’t have the oil, you may use chamomile tea. This, too, can help relax muscles
Another natural muscle relaxer you may use is cherry juice. This can assist in combatting against inflammation, as well as muscle pain. This is one of the reasons runners drink it before and after their running session. It’s quite effective because of the juice’s antioxidant and anti-inflammatory properties that can relax your muscles naturally and get rid of twitches.
You may also prepare blueberry smoothies to relax your muscles. Drinking it every day will hep you avoid muscle twitches because of the fruits’ antioxidant powers. Blueberries have also showed to reduce inflammation and oxidative stress.
Or you can try capsaicin. It’s a substance found in cayenne pepper. This is usually recommended for patients with fibromyalgia and rheumatoid arthritis but it can also be used for people with muscle twitches. You may add it to your food or take it in a capsule form. If you can find a capsaicin cream, then that’s even better.
If your nose twitches are caused by the lack of vitamin D in your diet, you should consider eating foods rich in this vitamin, like fish, fortified milk and eggs. Or you should try getting regular exposure to sunlight. It’s the best way to get it.
Additionally, you need adequate amount of magnesium. It’s vital for your health as it can maintain muscle and nerve functions. Since twitches are the result of nerve damage, getting enough magnesium may help reduce instances of the twitch. This mineral can be found in bananas, legumes, almonds and brown rice.
Of course, the best way to reduce twitches is plenty of rest. Having adequate sleep and rest can significantly improve the severity of your condition. It’s also the most natural way to relieve stress in your muscles or relax them. That said, it’s ideal that you get enough sleep, rest, and plenty of water. Avoid overworking your muscles. You should do whatever you can to unwind and avoid things that can make you stressed out.
Yoga and taking a walk once in a while may also help.
Because caffeine may be the culprit of your nose twitches, you should consider cutting back your caffeine consumption. Caffeine is a substance that causes you to urinate frequently, which may result in dehydration. It also makes you feel more anxious. That said, you should limit your caffeine intake and reduce consumption of caffeinated drinks, like tea and soda.
It’s hard to determine the real cause of nose twitches. For that reason, you should consider seeking medical attention to properly identify the real cause of the twitching of your nose.