Have you used a weight vest before? If you haven’t, it’s about time you do. A weighted vest is a great way to improve your workouts and get the best possible results. This article will give you an overview of weighted vests, including their benefits and what to look for in a weighted vest. Here is best weighted vest reviews that you could use to make your buying decision easier and workouts more challenging. We have also included tips for losing weight so you can achieve optimal results.
Chart Of Best Weighted Vests
|Adjustable Weighted Vest by CAP Barbell||40-150 lbs||9.0/10|
|Adjustable Weighted Vest by ZFOsports® (60lbs)||0-60 lbs||9.3/10|
|Cross 101 Camouflage Weighted Vest by Cross101runmax||0-40 lbs||9.4/10|
|Tone Fitness Weighted Vest||12 lbs||9.3/10|
|MiR 50-Pound Adjustable Weighted Vest||0-50 lbs||9.4/10|
What Is A Weighted Vest?
People wear a weighted vest, also called a pressure vest, to add weight to the body to create additional resistance. It does this through attached weighted iron ore pieces, which usually weigh between 20 lbs and 50 lbs. The usual weighted vest has adjustable lateral and shoulder straps. Some have pockets that allow you to place chilled or heated gel packs to help soothe sore muscles.
Weighted vests have different purposes. For instance, children with autism wear a weighted vest to help them focus and calm down. Some people use it to create extra resistance to maximize their workouts. Exercising while wearing a weighted vest can increase and strengthen muscles, burn more calories, build stronger bones, and improve endurance and speed.
The Benefits of Wearing a Weighted Vest
Long-Term Use Prevents Bone Loss
Just like what it does for your muscles, regular exercise can help your bones become stronger. The more you should exercise if you’re between 20 and 29 years old. It’s during the third decade of life that bone loss starts.
The best type of exercise that keeps your bones strong and healthy is weight-bearing exercises, which require you to support your body and work against gravity. These types of exercises are especially helpful for people who are at risk for osteoporosis.
In one study, postmenopausal women had to perform jumping exercises while wearing a weighted vest thrice per week for 32 weeks for over a period of 5 years. Result showed that jumping exercise plus weighted vest helped the participants reduced their risk for hip fracture by preventing major bone loss. 
Makes You a Better Hill Runner
Do you want to be a great hill runner? First, you need to have strength, endurance, and speed. Fortunately, wearing a weighted vest may help you achieve those three.
In an article published in the Runner’s World Magazine, Helkki Rusko, a researcher from Finland, gathered 12 well-trained athletes for his study. They had to wear weighted vests, which weighed 10% of their total body weight, the entire day for a month and during three (out of eight) of their weekly workouts.
At the end of the study, nothing happened. But he didn’t give up. He then asked his test subjects to carry on with their typical training without wearing their weighted vests for two weeks. The results were positive this time:
- Their max VO2 was up by 2%. This is good because it means their bodies were able to deliver more oxygen to their muscles, causing them to sprint faster.
- Their lactate threshold was also up by 2%. If lactic acid threshold is low, the strength of your muscles is reduced and your movements start to slow down.
- The athletes’ stamina while sprinting increased by 25%.
- Their stair running speed increased by 3%. This is a good sign that the power of their leg muscles significantly improved.
Breaks a Weight Loss Plateau
Did you hit a training plateau? A weight loss plateau can be annoying and discouraging. One way of overcoming this problem is to add more weight while training by wearing a weighted vest. The added pounds will increase the resistance and intensify to your weight-bearing workout, causing your body to work even harder and burn significant amounts of calories to help you overcome a weight loss plateau.
Promotes Bigger Muscle Gains
If you want to build muscle and strength as fast as possible, use a weighted vest. Adding extra weight to your resistance exercises put stress on your body more than the usual. This causes neural adaptation, which refers to your brain’s capability to tighten muscles and create specific movements. This then leads to modifications in the strength, endurance, and size of the muscles.
Best Weighted Vest Reviews
The CAP Barbell used breathable and tough material to create this “one size fits all” weighted vest. It has an adjustable belt to conform to any body shape and size. The removable weights are available in different sizes, ranging from 40 lbs to 150 lbs. It has an extra pocket for your MP3 and cellphone. To make your night workouts outdoors safer, the manufacturer added reflective strips to the vest. It’s also comfortable thanks to its neoprene padding. It has large and durable straps to keep the vest on and it is designed for full torso so it could accomodate larger and bulkier torsos.
- It offers more weight options at a lower price.
- It feels comfortable despite all the extra weight.
- Even though it doesn’t have an extra strap, it doesn’t move too much.
- It’s relatively simple to put on and take off.
- The vest distributes the weight equally, so you don’t have to strain your neck, shoulders, or back.
- It seems to be well made and durable.
- Some people may prefer an extra strap for a better fit.
- It may seem like there’s a riot if you’re wearing it because it looks a lot like a bulletproof vest.
- It doesn’t have adjustable shoulder straps.
- It’s good for walks, but not for running.
The ZFOsports® Weighted Vest (unisex) is a great way to add resistance to your workouts. It includes 15 pieces of 4-pound iron ore weights, which you can add or remove to fit your needs. The material used for making this vest is a durable 1000D reinforced nylon. It comes with a Velcro belt to make sure it fits to your body perfectly and remain fixed even under the most intense workouts.
- The vest seems to have adequate padding, so it’s comfortable to wear during training.
- The quality is good, including the stitching on the vest.
- The overall design of the vest is simple and looks sporty.
- The adjustable Velcro straps keep the vest in place. It doesn’t sway or sag during workouts.
- The sand weights are inside thick inner plastic bags and nylon outer bags to protect them from damage.
- It’s hard to put on over your head, especially when all the weights are loaded inside the vest.
- You might feel a bit of pain because of the shoulder straps. But you’ll get used to wearing this vest without the pain probably after the first week.
The Cross 101 Camouflage Weighted Vest provides up to 40 lbs of extra weight, which makes it a great beginner weighted vest. All ten weights are made of iron ore and weigh 4 lbs each. It features a one-piece design and a broad belt around the tummy area that you could adjust to fit your body perfectly.
- It costs more than half the price of other weighted vests in the same category.
- The sand weights are easy to place inside and remove from the pockets.
- It’s practically effortless to get on and off even at 24lbs.
- If you use it right, this weighted vest will help you get the most out of your workouts, whether you’re doing lunges or push-ups.
- The construction and materials used in making the vest are of good quality.
- It’s not adjustable around the neck and shoulders.
- If you plan to use this for running, don’t. It may do more harm than good. But it’s still great for doing resistance-training exercises, like push-ups, squats, and lunges.
The Tone Fitness Weighted Vest offers an extra 12 lbs of resistance to just about any activity, like cardio workouts and strength training. You’ll definitely find this comfortable because of its soft neoprene material, which breathes easily and wicks sweat away. This weighted vest includes a pocket to hold your cellphone, MP3 player, or iPod. It also features safety reflective strips and a temperature-controlled design.
The Tone Fitness Weighted Vest comes with a 30-day limited manufacturer warranty.
- It’s comfortable to wear and fits snugly against your body.
- For the low price, it’s able to withstand the repeated abuses of low to high-intensity workouts.
- Its 12-pound maximum weight is enough to challenge yourself during your workouts.
- You can use it for just about any type of physical activity and exercise, such as walking, yoga, weightlifting, and kickboxing.
- The vest evenly distributes the weight on the sides and back.
- It’s not for pregnant women or who are planning to get pregnant because it contains one or more phthalate chemicals, which may cause birth defects.
- The pocket on the upper left of the vest is too small and flimsy to hold your gadget, like your cellphone.
- It may strain your upper back, shoulders, or neck after a few minutes or hours of wearing it. It would be more comfortable to wear it if it was available in 10 lbs or less.
The all-purpose MiR 50-Pound Adjustable Weighted Vest is an ideal training tool for athletes, fitness enthusiasts, trainers, and firefighters. You can adjust the weight of the vest between 3lbs and 60 lbs to suit the amount of resistance you need. The adjustable length and mid-chest belt ensure the vest fits perfectly your body. It has double padded shoulders and a breathable mesh design for maximum comfort. This vest is made from heavy-duty 1200D reinforced nylon.
- It holds up well despite heavy use.
- It feels comfortable to wear. It’s adjustable, padded, and doesn’t shift around at all during workouts.
- Once you figure out all the straps and attachments, it’s easy to wear and remove.
- You can wear it for a variety of exercises, like pullups, burpees, and plyometric jumps.
- It’s a bit pricey. However, you may be willing to overlook this because it does a perfect job of increasing resistance to your workouts.
- The lower strap needs improvement because it doesn’t seem to secure the vest in place properly.
Tips for Weight Vest Training
A weighted vest holds many benefits, but if you don’t know how to use it properly, you might end up hurting yourself. Before you use one, here are some things you should keep in mind:
- Asses your current physical fitness level then create a strategy of improving it before you begin weight vest training.
- Don’t use it in all of your workouts. It could slow down your average speed during your workout. If you want to see the positive effects of a weighted vest, you’ll have to stop wearing for a few weeks to allow your body to recover.
- What’s the appropriate amount of weight you should place in your vest? The general recommendation is anywhere between 5% and 10% of your body weight. So, if you weigh 140 lbs, you shouldn’t use over 14 lbs of external load in your weighted vest. Putting too much weight could lead to injury.
- Don’t perform jump workouts while wearing a weighted vest. Actually, don’t do any exercises with the vest that would put too much pressure on your joints.
- Your weighted vest shouldn’t be too tight that it stops you from doing any dynamic physical activity. It’s just the right tightness if you can still slip your entire hand below the vest.
Weighted vests are perfect tools to complement your workouts. If you pick the right one and use them correctly, you’ll experience better results in your training in just a short time. Just take note that they don’t work well with all forms of exercises. One wrong decision could affect your training and even put you at risk for injury.
Additionally, it’s best to incorporate weighted vests with special diet alongside with exercises to effectively lose the unwanted pounds. Check out our additional tips on how to lose weight.
Tips To Lose Weight
Do you want to lose weight effectively? When it comes to shedding the unwanted pounds, the formula stays the same: Burn more calories than what you eat. Taking the long-term approach is still the best way to get lasting results, but there are also some ways to lose weight faster. If you need ideas on how to lose weight, check out these tips:
Practice mindful eating
The extra pounds are often the result of eating while being mentally distracted, which is a surefire way to overeat. A cheap and fun way to counter this bad eating habit is mindful eating. This simply means that you should be attentive of what your body is trying to tell you, whether it’s full or hungry.
- Pay attention on the taste, smell, color, and texture of your food. Close your eyes and enjoy the whole eating experience.
- Eat slowly. According to Harvard Medical School, your brain needs at least 20 minutes to register feelings of fullness or satiety.
- Get rid of distractions, like gadgets, books, and television.
Eat it in front of a mirror to lose weight.
In one study, marketing professor Ata Jami found out students who ate a piece of chocolate cake in front of a mirror liked the dessert less compared to those who ate it without a mirror.  A possible reason for this is people don’t like seeing themselves eating unhealthy foods since it doesn’t fit the standards of healthy eating.
So, if you want to lose weight, stay in front of a mirror whenever you’re tempted to eat unhealthy products. Place mirrors in strategic places of your home, like your kitchen.
Add low-fat yogurt and other dairy products to your daily diet
Low-fat yogurt is a good addition to your diet plan. Studies show that it speeds up weight loss and helps your body burn more fat. Researchers at the University of Tennessee found out that those who regularly ate yogurt were able to lose significantly more weight (22%), body fat (61%), and belly fat (81%) compared to those who followed a low-calorie, no-yogurt diet. 
The secret behind its fat-burning ability is calcium. This mineral plays an important role in body fat storage and breakdown. The more calcium found inside a fat cell, the more body fat it would burn.
Exchange meat for mushrooms
Mushrooms are not only healthy, but they’re also good for your weight. According to a 1-year clinical study, substituting red meat for one cup of mushrooms daily helps obese adults to lose weight (seven pounds on average) and reduce total body fat. 
Why do mushrooms work? That’s still under debate. Others say it’s because it has a low glycemic index. (A glycemic index determines how quickly and how much the food you eat will raise your blood sugar.) Another possible reason is they’re high in protein and fiber, which makes you feel full longer.
Don’t skimp on sleep
Short or disturbed sleep is not only bad for your health, but it can also make you fat. In fact, if you sleep 5 hours or less, you’re more likely to become obese. 
How does chronic sleep deprivation make you gain weight?
There are numerous ways. One, lack of sleep causes your brain to make bad decisions. Instead of reaching for an apple, you’d probably go for a second slice of chocolate cake. Second, you suffer from low energy and drowsiness, so you’re less likely to exercise. Third, research shows that sleep deprivation increases your appetite and desire to eat because your body produces less leptin, an appetite-suppressing hormone.
Bottom line: Get 7 to 9 hours of undisturbed sleep every night.
Do more metabolic workouts than cardio
I’m not saying you shouldn’t do cardio. This type of workout has many benefits, including improved bone density, mood, sleep, blood flow, and energy. However, too much steady and slow cardio (more than 20 minutes) could lead to faster aging, poor muscle tone, and storage of more fat, especially around the belly area.
Metabolic workouts are good options. They’re more effective for fat loss and muscle building than cardio. One example of a metabolic workout is strength training, which involves the use of a resistance (e.g. free weights) to stimulate muscular strength. A few examples of strength training are planking, resistance band exercises, arm raises, and dumbell exercises.
Eat less than exercising more
A good weight loss plan requires you to eat better, maintain a healthy diet, and exercise regularly. But what if you’re too busy or have a medical condition that prevents you from exercising? Solution: Eating fewer calories is more effective in weight loss and maintenance than increasing physical activity. 
Don’t get me wrong exercising has its benefits. It’s important, especially during the maintenance phase. It decreases your risk for heart ailments, cancer, and diabetes. Certain workouts could suppress your appetite for a few hours post-workout. The downside is this effect is greater on inactive people. The more physically fit you are, the less likely you’ll benefit from this appetite-busting effect of working out.
Prepare ways to deal with overwhelming stress
Stress is normal. Chronic and overwhelming stress is not. It’s bad for your health and waistline. When you’re feeling too stressed, your brain tells your body to release excess cortisol hormone, which is the culprit behind unhealthy stress eating and slow metabolism.
Tips for managing overwhelming stress:
- Take mandatory short breaks.
- Exchange caffeinated and alcoholic beverages, which act as depressants in large amounts, for unsweetened fruits juices, herbal teas, and water.
- Talk to someone, like a close friend and family member.
- Find effective ways to manage your time.
- Avoid or minimize your exposure to toxic situations and people.
- Learn effective problem-solving techniques.