Choosing the best body fat scale analyzers is not always an easy task. There are so many to choose from that it could easily overwhelm you. To help you out, I’ve compiled 7 of the best body fat monitors today, as well as some basic facts about these useful weight loss tools.
Chart of Best Body Fat Scale Analyzers
|Product||Name||Our Rating||Where To Buy|
|Omron HBF-306C BodyLogic Pro Hand Held Body Fat Monitor||9.1/10|
|Withings WiFi Body Scale||8.8/10|
|Smart Weigh Body Fat Digital Precision Scale||9.0/10|
|Body Fat Scale by GoWise USA (400 lbs Capacity)||9.1/10|
|Precision GetFit Digital Body Fat Scale by EatSmart||9.2/10|
|Sense-ON Multifunction Digital Bathroom Scale by Surpahs||9.2/10|
|Tanita Body Fat/Water Monitor (BF-680W)||9.0/10|
Why Measuring Body Fat Is Important
Excess body fat, especially around the waist, is a health hazard. Overweight or obese people have a higher risk of developing serious health conditions, including diabetes, stroke, heart disease, depression, and cancer. Fortunately, you can avoid or manage some of these diseases by losing weight.
Measuring your BMI (body mass index) is a good way to help you with your weight loss journey. The American Heart Association suggests measuring your BMI at least once a year to know how much weight you need to lose or gain, so you can make the necessary changes in your diet and exercise.
The problem: BMI might not be the best measurement of good health and weight. According to the University of California, BMI has categorized over 54 million heavy Americans as unhealthy when they’re not.  It’s not accurate because it can’t differentiate between weight from muscles and body fat. For instance, bodybuilders, who have low fat levels, could still be overweight because of their heavy muscles.
Opinions are usually conflicting. However, a study published in the American Journal of Clinical Nutrition suggests that body fat percentage is a better indicator of health compared to BMI.  Body fat percentage refers to the amount of body fat (in pounds or kilograms) versus the amount of lean body mass, which includes your muscles, bones, internal organs, water, and connective tissues.
One of the quickest and simplest ways to know your body fat percentage is to use a body fat analyzer.
How the Body Fat Analyzers Work
All fat analyzers measure your body fat by using a process called Bioelectrical Impedance (BI) method. Whenever you hold or stand on a body fat analyzer, it sends a safe, hardly noticeable electrical signal throughout your body. The electric current passes easily through lean body mass because it contains mostly water, a good conductor. Theoretically, by estimating the electrical resistance through your body, the device is able to estimate your body fat percentage.
The calculated body fat percentage could change throughout the day because of gravity. No best body fat analyzers could deliver accurate results for all the people because of differences in race, gender, and age—all of which influence your body’s water content. Fortunately, most body fat analyzers let you input your gender, age, height, and weight to give a more accurate measurement.
Benefits of Using a Body Fat Analyzer Monitor
Before, you have to go to a doctor or physical trainer to measure your body fat percentage. They’re not a complete replacement for medical advice, but fat analyzers provide a quick and easy way to determine your body fat percentage in the comfort of your home. Handheld units are highly portable, so you can take them wherever you go.
They’re user-friendly and provide results fast. Just input the necessary information (gender, age, weight, etc.) and wait for a few seconds.
Most top models will let you program a comprehensive list of baseline markers to get a more precise reading. You could use the measured results to keep track of your progress and make the necessary changes in your nutrition and workout plan.
They’re usually affordable. Entry-level body fat analyzers could cost between $20 and $30. If you want the best, you have to pay a higher price, around $100 or more.
Buying and Usage Considerations
- Make sure to find one that best suits your unique needs. This is very important because it greatly affects the results. Are you an athlete or physically active? Buy an analyzer with an “athlete mode”. If your children are going to use it, make sure the model you buy allows you to adjust it for children.
- Don’t measure yourself after a rigorous activity, such as exercising. Exercising causes you to sweat a lot, which affects your hydration levels. This then affects the measured result of your body fat analyzer.
- Measure yourself at the same time each day, but never early in the morning because you’re body is still dehydrated. Use it 3 hours after eating to ensure accurate readings.
- Empty your bladder prior to use. Remember. Body fat analyzers will calculate your fat percentage based on how much of you is water and muscles.
- Follow the same diet and workout routine before measurement to make sure you get results that are worthy of further examination.
- If possible, get the services of a qualified professional to measure and monitor your body fat percentage with caliper testing. This will give you a good basis as to how precise your analyzer is.
- If you have a pacemaker or any electronic implant, never use this device because it sends very low electric current throughout your body. It might interfere with the function of your electronic implant.
Best Body Fat Analyzer Reviews
The Omron HBF-306CN Fat Loss Monitor is equipped with electrodes on each handle to send very weak electrical current from your hands to your entire body. Its memory function is capable of storing information (age, height, gender, and weight) for up to 9 people. If you have low BMI and high muscle mass, set the device to athlete mode to get readings that are more accurate.
- It’s easy and convenient to use. You don’t have to stand up on the scale just to monitor your fat loss progress.
- It’s accurate enough for the price.
- It seems sturdy enough to last for a year or so with proper care.
- The unit doesn’t store your data from your last use.
The Withings WS-50 Smart Body Analyzer measures your heart rate, weight, and body fat percentage. It also checks the air quality inside your home, so you know when it’s time to let fresh air in. It uses the Position Control technology that alerts users whenever they bend forward too much to ensure accuracy of readouts. For easy tracking, upload your data using the downloadable Withings Health Mate app.
- It’s relatively easy to set up and use. You just stand on the scale for it to recognize the user and measure your weight, body fat, and BMI. The whole measurement process takes only around 10 seconds.
- The batteries seem to last (change batteries approximately twice a year).
- It’s easy to keep track of your progress because you can synchronize your Withings account to other web-based fitness services, like MyFitnessPal.
- It costs more.
The Smart Weight Body Fat Digital Precision Scale is programmable for a maximum of 8 people. This sleek modern scale calculates your body fat, weight, body water, and bone and muscle mass to help you monitor your health and weight loss status. With this, you only need to step on its tempered glass platform to get a weight reading without tapping or pushing any button to turn it on.
- It automatically tells two users apart. If not, just pick one from the two options it offers you.
- As long as you go through the user manual, it’s relatively easy to set-up.
- It provides consistent results for weight.
- It doesn’t store your previous weight or other information.
The Body Fat Scale by GoWISE USA is an FDA-approved scale with Bio Impedance (BI) technology that calculates water, body fat, and bone and muscle mass. Activating is as easy as standing on it because of its auto step-on sensors on a reinforced tempered glass measurement platform with 400-pound weight capacity. It stores up to 8 user profiles and stats. It features an athlete mode for highly muscular people.
- It allows you to switch between kilogram (kg) and pound (lb).
- Compared to other body fat analyzer scales, the GoWISE USA Body Fat Scale calculates and displays results faster. You only need to wait around 5 seconds on average.
- It drains batteries too fast.
Using its ITO BIA technology, the Precision GetFit Digital Body Fat Scale by EatSmart calculates your body fat, bone mass, body water, and muscle as quickly as possible. It has a 3.5-inch LCD screen that lets you see clearly your weight in kilograms or pounds (rounded to the nearest 0.2 pounds). It’s equipped with the latest auto-recognition software, so all you need to do is stand on it when measuring yourself. It can store personal information for up to 8 users.
- It’s consistent and accurate (plus or minus 2%). It generally agrees with the results of most gym equipment or medical methods for measuring body fat composition.
- Except for wireless updating, it has the same features as high-end scales that cost more.
- EatSmart is quick to respond to customer questions.
- At times, it can show inconsistent results.
The Sense-ON Multifunction Digital Bathroom Scale by Surpahs is the recipient of the 2010 Reddot Design Award. This scale has a weight capacity of up to 180 kg or 397 lbs. Powered by Bio Impedance Analysis technology, it can measure your hydration status, body fat, and muscle and bone mass within a few seconds. It comes with a low battery indicator, auto step-on and off technology, overload indicator, and athlete mode. It’s a perfect fitness tool for any family with 8 or less family members.
- The readings are calculated and displayed quickly.
- It gives consistent readings.
- It’s heavy like any traditional body fat analyzer scale, but it’s easy to store vertically because it’s thin.
- Their user manual—the hardcopy, is confusing to read. The directions are funny and badly translated.
The Tanita Body Fat/Water Monitor measures weight, body water, and body fat using low levels of electrical pulse. It also calculates the amount of calories you should eat within 24 hours to help you maintain your present weight. Not only that, it compares previous results (for weight and body fat) to the previous results. It stores personal information for two people with a total weight of up to 300 lbs. This is suitable to use by children, athletes, and adults.
It can operate for 2 years or more and comes with Tanita’s three-year warranty.
- Overall, it’s consistent and accurate.
- It’s a highly recommended scale. Matt Fitzgerald, a nutritionist, coach, and author, is one of those who recommended it.
- It has an average life of more than 3 years.
- It’s good for detecting changes in your body fat, but if you want a highly accurate measurement, you might want to go for models that are more expensive.
Admittedly, measuring body fat can be tricky. Body fat analyzers intended for home use can be useful for monitoring changes in your body fat, but they’re not a complete replacement for body fat testing methods (e.g. DEXA and caliper method) that doctors or qualified fitness trainers carry out. Before you buy the any body fat analyzers, do your research first.
Are you wondering how to lose body fat effectively? You’re not alone. As what others know very well, losing body fat is not easy. If you need other ideas on shedding the extra weight, here are 10 science-approved tips.
But first, let’s discuss what body fat is and how much you should have or lose.
Is Body Fat Bad for Your Weight and Health?
It’s not. Body fat serves different functions, like cushioning your internal organs, regulating your body temperature, and supporting energy production. You need a specific amount of it in your body. If it falls below the minimum recommended level, it could disrupt your normal body functions.
Two types of body fat:
Essential fat is ‘essential’ because it plays an important role in managing normal body processes, like temperature regulation. A small amount of it is stored in your muscle tissues, nerve tissues, bone marrow, and internal organs (lungs, kidneys, heart, liver, intestines, and spleen).
Storage fat lies underneath the skin. Its role is to preserve body heat and cushion the skeleton and internal organs. More of this fat is usually stored when there’s more energy consumed than spent. Excess amounts of storage fat could not only hurt your weight, but it could also be dangerous and lead to major health illnesses, such as diabetes, increased blood lipids (cholesterol and triglycerides), and high blood pressure.
Having too much or too little body fat is harmful. Your doctor or personal trainer could calculate the right amount of fat you should lose to achieve your weight loss goals without compromising your health.
10 Tips on How to Lose Body Fat Healthily
Eat enough protein-rich foods
Good sources of protein are eggs, yogurt, milk, seafood, fish (salmon), pork, turkey, chicken, soya, and beans and pulses. Protein is good when you’re trying to lose weight because it makes you feel fuller longer, slows down the absorption of carbs, and promotes muscle repair and growth.
The right high-protein diet is also an effective tool in fighting against obesity. Studies point out that it’s equally effective or even more effective than high-carb diets when it comes to weight loss. According to a journal article published in The Journal of Nutrition, people who followed a moderately high-protein meal lost more body fat and have better blood lipid profiles. 
Keep a food diary
Is it that effective? Apparently it is, according to a study involving 1,700 participants. The researchers found out that those who kept a food diary were able to lose double the amount of weight (around 9 pounds) than those who didn’t keep a food diary. And the more people kept a record of what they eat everyday, the more weight they lost. 
Before you start, here are some things to keep in mind:
- If you’re comfortable using pen and paper, great. If not, you have other options. You can use your smartphone, tablet, laptop, and PDA. You could also use an app or website (e.g. Fit Day) to keep track of the foods you eat.
- Be as honest and specific as you can. Don’t just write the type of food you ate. Make sure you also include the portion size, time of your meal, your mood, location (e.g. restaurant), and what you were doing while eating (e.g. surfing the net).
- Do it immediately. Write every food you ate as you go to avoid forgetting them later.
- Use the information you gathered to plan your weekly meal plan. Do it every Sunday.
Switch to high-intensity interval training (HIIT)
High-intensity interval training (HIIT) is best for people who don’t have the time to exercise for hours or want to lose more body fat (not muscles). It involves giving your all through quick and intense bursts of exercises followed by a low-intensity exercise or rest. For instance, you do jumping jacks for 20 seconds followed by walking in place for 10 seconds to cool down, and then repeat. Most HIIT workouts last for 30 minutes or less.
Traditional cardio workouts may help you burn double the calories, but a study shows HIIT is better at burning more body fat.  Compared to other types of exercises, it’s more effective in reducing belly fat and subcutaneous fat (fat under the skin). 
Tips for HIIT:
- Take it slow. Give your body time to adjust by adding it gradually to your regular workout regimen. For instance, you could do traditional cardio thrice a week for a month, and then slowly include a few intervals. Increase the intensity and frequency as you become more comfortable and see improvements.
- Don’t forget about pre-workout nutrition. This is a must-do if you’re going to engage in an intense workout, like HIIT. What’s there to burn if you haven’t eaten the right types of food? There are different opinions on what people should eat prior to a workout, but you can start by eating the right proteins and carbs.
- Don’t overdo it. If you’re fatigued, don’t push yourself. Take a good rest. If you’re a newbie, you could start with just one session every week. As you progress, you can add more and longer intervals.
Eating less beats exercising more
Doing both is always better. However, it seems dieting is more effective in promoting weight loss than exercising alone. One reason is people tend to eat more than they burn with exercise.  There are different physical and psychological factors to consider. You may be dehydrated or doing the wrong type of exercise. Different types of exercise could suppress or have no effect on ghrelin hormones, a.k.a. “hunger” hormones.
Should you forget about exercising altogether? Not really. It’s still best to watch what you eat and exercise for better weight control.
Meal timing is important, too
When you’re trying to shed off the extra pounds, you shouldn’t only consider how many calories you ate or didn’t eat. You also have to pay attention on meal timing.
Researchers of a study published in the International Journal of Obesity divided overweight women in two groups: late lunch eaters (after 3 p.m.) and early lunch eaters. Both groups didn’t differ in their physical activity, calorie intake, appetite hormone levels, and sleep duration—all of which influence weight control. Results showed that overweight women who belonged in the “late lunch eaters” group lost 25% less weight compared to the “early lunch eaters” group. 
Lose body fat with chili peppers—without restricting your calorie intake
Is the temptation to eat fatty foods too strong? Eat more chili peppers. According to a study by the Purdue University, one gram of chili peppers is enough to suppress your cravings for anything salty, sweet, and fatty.
Chili peppers are the perfect addition to your meals when you’re trying to lose weight. Thanks to capsaicin, a component of chili peppers that make them hot. Study shows that it helps you lose weight because it stimulates burning of calories and transforms white fat into brown fat.  You want to have as much brown fat as possible because it burns, not accumulate, calories to produce heat.
Get enough shut-eye
Chronic lack of sleep could lead to weight gain problems due to a number of reasons. For one, insufficient sleep (less than 5 hours of sleep) causes a chemical reaction that makes people feel hungrier and munch on salty, fatty, and sweet foods, says one study published in the journal Sleep.
If you lack sleep, your metabolism is also affected.  Just one night of sleep deprivation could already boost ghrelin levels in your blood. Ghrelin is a type of hormone that’s responsible for telling your body when to eat. The other hormone that tells your body to stop eating is leptin, which you have less when you’re sleep deprived.
The most logical thing to do is to get at least 7.5 to 8 hours of sleep every night. However, the number of hours is not your only consideration. The quality of your sleep has the same effect when you get less sleep. To sleep better every night, take note of the following:
- Avoid caffeinated or alcoholic beverages starting in the afternoon.
- Don’t use your gadgets at least an hour before your bedtime.
- Don’t go into your room if you’re not truly tired or sleepy.
- Sleep in a dark, quiet, and cool environment to promote good sleep.
- Sleep and wake up at the same time every single day, even on weekends.
- Use a green colored night light to promote sleep.
Dr. Helen Pilcher’s research suggests that just one hour of genuine laughing could burn off as much as 100 calories, which is equal to a small chocolate bar. To burn the same amount of calories, you have to do at least 30 minutes of weightlifting.  In another study, 15 minutes of daily laughter could burn up to 40 calories. 
How does strong laughter help you lose weight?
Whenever we move our abdominal muscles during laughter, our body releases endorphins. These hormones make us feel happy and positive about life and ourselves, which in turn could help us stay motivated to lose the extra pounds.
A hearty laugh could also help us fight stress by lowering the release of cortisol. If cortisol is present in our body in high amounts for too long, it could mess up our metabolism and boost the amount of fat stored in the belly (visceral fat).
Eat more fiber
According to a 2005 U.S. Department of Agriculture report, around 95% of Americans don’t get enough fiber. Most Americans eat only 15 grams of fiber daily. WebMD suggests that women under 50 years old should try to eat 25 grams of fiber everyday, while men should aim for 38 grams. If you’re trying to lose weight, you should eat at least 30 grams or more per day. 
Practically all vegetables and fruits contain fiber. Most of it is in their skin, seeds, and membranes. Some of the top fiber sources are popcorn, brown rice, whole grains, beans, deep green, leafy vegetables, oatmeal, bran cereal, berries, sweet peas, nuts, seeds, squash, cauliflower, kale, cabbage, broccoli, Brussels sprouts, potatoes, and fruits.
Fiber helps by making us feel full, so we eat less without thinking about our calorie intake. However, not all fiber is equal when it comes to increasing satiety. Only viscous fiber could do this. A viscous fiber, also known as soluble fiber, absorbs water and enlarges to create a bulky, jell-like substance.
Foods rich in leucine could help you lose weight and build muscles
Leucine is an important amino acid for building lean muscles, which you need to trim excess body fat. Since your body doesn’t produce it, you need to get it from the foods you eat and dietary supplements. Some of the best food sources of leucine are cheese, chicken (breast), pork, soybeans, lean beef, seeds, nuts, tuna, seafood (octopus), eggs, milk, and beans.
In one study, researchers at the University of Illinois examined weight loss diets containing 125 grams of protein with 2.5 grams of leucine and 10 grams of leucine. Results showed that those who consumed high amounts of leucine experienced better blood sugar control and have greater fat loss while preserving their lean body mass. 
If nothing’s currently working for you, you can use the tips above to trim your excess body fat. But before you make any significant changes to your diet or workout regimen, make sure to talk to your doctor and/or personal trainer first. They’ll help you figure out how much body fat you should lose depending on your health and fitness goals and how to do it safely and effectively.